Jerky vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between jerky and soy sauce
- Jerky has more zinc, iron, vitamin B12, phosphorus, folate, copper, and selenium; however, soy sauce is higher in manganese.
- Soy sauce covers your daily sodium needs 148% more than jerky.
- Soy sauce has less saturated fat.
- The glycemic index of soy sauce is higher.
Food varieties used in this article are Snacks, beef jerky, chopped, and formed and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +273.8% |
| Contains more CopperCopper | +427.9% |
| Contains more ZincZinc | +832.2% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains less SodiumSodium | -62.1% |
| Contains more SeleniumSelenium | +2040% |
| Contains more MagnesiumMagnesium | +45.1% |
| Contains more CalciumCalcium | +65% |
| Contains more ManganeseManganese | +817.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +857.1% |
| Contains more CholineCholine | +496.2% |
| Contains more Vitamin B2Vitamin B2 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 5493mg | 148% |
| Zinc | 8.11mg | 0.87mg | 66% |
| Protein | 33.2g | 8.14g | 50% |
| Iron | 5.42mg | 1.45mg | 50% |
| Saturated fat | 10.85g | 0.073g | 49% |
| Vitamin B12 | 0.99µg | 0µg | 41% |
| Fats | 25.6g | 0.57g | 39% |
| Manganese | 0.111mg | 1.018mg | 39% |
| Phosphorus | 407mg | 166mg | 34% |
| Folate | 134µg | 14µg | 30% |
| Monounsaturated fat | 11.305g | 0.088g | 28% |
| Copper | 0.227mg | 0.043mg | 20% |
| Selenium | 10.7µg | 0.5µg | 19% |
| Calories | 410kcal | 53kcal | 18% |
| Choline | 109.1mg | 18.3mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B1 | 0.154mg | 0.033mg | 10% |
| Polyunsaturated fat | 1.011g | 0.263g | 5% |
| Potassium | 597mg | 435mg | 5% |
| Magnesium | 51mg | 74mg | 5% |
| Fiber | 1.8g | 0.8g | 4% |
| Vitamin E | 0.49mg | 0mg | 3% |
| Vitamin B3 | 1.732mg | 2.196mg | 3% |
| Vitamin B5 | 0.163mg | 0.297mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B2 | 0.142mg | 0.165mg | 2% |
| Vitamin B6 | 0.179mg | 0.148mg | 2% |
| Carbs | 11g | 4.93g | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Calcium | 20mg | 33mg | 1% |
| Net carbs | 9.2g | 4.13g | N/A |
| Sugar | 9g | 0.4g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307.9% |
| Contains more FatsFats | +4391.2% |
| Contains more CarbsCarbs | +123.1% |
| Contains more WaterWater | +204.6% |
| Contains more OtherOther | +122.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12746.6% |
| Contains more Poly. FatPolyunsaturated fat | +284.4% |
| Contains less Sat. FatSaturated fat | -99.3% |
