Jerky vs. Star anise — In-Depth Nutrition Comparison
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The main differences between Jerky and Star anise
- Jerky has more Vitamin B12, and Folate, however, Star anise has more Iron, Manganese, Copper, Calcium, Fiber, and Vitamin B6.
- Daily need coverage for Iron from Star anise is 394% higher.
- Star anise is lower in Sodium.
Food types used in this article are Snacks, beef jerky, chopped and formed and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+53%
Contains
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Selenium
+114%
Contains
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Calcium
+3130%
Contains
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Iron
+581.9%
Contains
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Magnesium
+233.3%
Contains
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Potassium
+141.4%
Contains
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Sodium
-99.2%
Contains
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Copper
+300.9%
Contains
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Manganese
+1972.1%
Equal in Phosphorus - 440
Contains
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Zinc
+53%
Contains
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Selenium
+114%
Contains
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Calcium
+3130%
Contains
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Iron
+581.9%
Contains
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Magnesium
+233.3%
Contains
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Potassium
+141.4%
Contains
less
Sodium
-99.2%
Contains
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Copper
+300.9%
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Manganese
+1972.1%
Equal in Phosphorus - 440
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Folate
+1240%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+120.8%
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Vitamin B2
+104.2%
Contains
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Vitamin B3
+76.7%
Contains
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Vitamin B5
+389%
Contains
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Vitamin B6
+263.1%
Contains
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Vitamin D
+∞%
Contains
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Folate
+1240%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+120.8%
Contains
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Vitamin B2
+104.2%
Contains
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Vitamin B3
+76.7%
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Vitamin B5
+389%
Contains
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Vitamin B6
+263.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88.6%
Contains
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Fats
+61%
Contains
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Water
+144.9%
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Carbs
+354.7%
Equal in Other - 6.94
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Contains
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Protein
+88.6%
Contains
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Fats
+61%
Contains
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Water
+144.9%
Contains
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Carbs
+354.7%
Equal in Other - 6.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15.6%
Contains
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Saturated Fat
-94.6%
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Polyunsaturated fat
+211.6%
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Contains
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Monounsaturated Fat
+15.6%
Contains
less
Saturated Fat
-94.6%
Contains
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Polyunsaturated fat
+211.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.2g | 35.42g |
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| Protein | 33.2g | 17.6g |
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| Fats | 25.6g | 15.9g |
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| Carbs | 11g | 50.02g |
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| Calories | 410kcal | 337kcal |
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| Sugar | 9g |
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| Fiber | 1.8g | 14.6g |
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| Calcium | 20mg | 646mg |
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| Iron | 5.42mg | 36.96mg |
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| Magnesium | 51mg | 170mg |
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| Phosphorus | 407mg | 440mg |
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| Potassium | 597mg | 1441mg |
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| Sodium | 2081mg | 16mg |
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| Zinc | 8.11mg | 5.3mg |
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| Copper | 0.227mg | 0.91mg |
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| Manganese | 0.111mg | 2.3mg |
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| Selenium | 10.7µg | 5µg |
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| Vitamin A | 0IU | 311IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0.154mg | 0.34mg |
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| Vitamin B2 | 0.142mg | 0.29mg |
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| Vitamin B3 | 1.732mg | 3.06mg |
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| Vitamin B5 | 0.163mg | 0.797mg |
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| Vitamin B6 | 0.179mg | 0.65mg |
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| Folate | 134µg | 10µg |
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| Vitamin B12 | 0.99µg | 0µg |
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| Vitamin K | 2.3µg |
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| Cholesterol | 48mg | 0mg |
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| Saturated Fat | 10.85g | 0.586g |
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| Monounsaturated Fat | 11.305g | 9.78g |
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| Polyunsaturated fat | 1.011g | 3.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
42%
Minerals Daily Need Coverage Score
111%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 2065mg)
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 10.264g)
Which food is cheaper?
Star anise is cheaper (difference - $2)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 89)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.