Jerky vs. Surimi — In-Depth Nutrition Comparison
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Differences between jerky and surimi
- Jerky has more zinc, iron, folate, copper, phosphorus, and potassium, while surimi has more selenium and vitamin B12.
- Jerky's daily need coverage for sodium is 84% higher.
- Surimi contains 67 times less folate than jerky. Jerky contains 134µg of folate, while surimi contains 2µg.
- The amount of saturated fat in surimi is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of surimi is 50.
The food types used in this comparison are Snacks, beef jerky, chopped, and formed and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +433% |
| Contains more IronIron | +1984.6% |
| Contains more CopperCopper | +609.4% |
| Contains more ZincZinc | +2357.6% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more ManganeseManganese | +909.1% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +162.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +576.2% |
| Contains more Vitamin B3Vitamin B3 | +687.3% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin B6Vitamin B6 | +496.7% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +61.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2081mg | 143mg | 84% |
| Zinc | 8.11mg | 0.33mg | 71% |
| Iron | 5.42mg | 0.26mg | 65% |
| Saturated fat | 10.85g | 0.191g | 48% |
| Fats | 25.6g | 0.9g | 38% |
| Protein | 33.2g | 15.18g | 36% |
| Folate | 134µg | 2µg | 33% |
| Selenium | 10.7µg | 28.1µg | 32% |
| Monounsaturated fat | 11.305g | 0.149g | 28% |
| Vitamin B12 | 0.99µg | 1.6µg | 25% |
| Copper | 0.227mg | 0.032mg | 22% |
| Choline | 109.1mg | 20% | |
| Phosphorus | 407mg | 282mg | 18% |
| Calories | 410kcal | 99kcal | 16% |
| Potassium | 597mg | 112mg | 14% |
| Vitamin B1 | 0.154mg | 0.02mg | 11% |
| Vitamin B6 | 0.179mg | 0.03mg | 11% |
| Vitamin B3 | 1.732mg | 0.22mg | 9% |
| Vitamin B2 | 0.142mg | 0.021mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Cholesterol | 48mg | 30mg | 6% |
| Manganese | 0.111mg | 0.011mg | 4% |
| Polyunsaturated fat | 1.011g | 0.443g | 4% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B5 | 0.163mg | 0.07mg | 2% |
| Magnesium | 51mg | 43mg | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Vitamin E | 0.49mg | 0.63mg | 1% |
| Calcium | 20mg | 9mg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 11g | 6.85g | 1% |
| Net carbs | 9.2g | 6.85g | N/A |
| Sugar | 9g | 0g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.7% |
| Contains more FatsFats | +2744.4% |
| Contains more CarbsCarbs | +60.6% |
| Contains more OtherOther | +837% |
| Contains more WaterWater | +226.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7487.2% |
| Contains more Poly. FatPolyunsaturated fat | +128.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
