Jerky vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between jerky and swordfish
- Jerky has more zinc, iron, and folate, while swordfish has more vitamin D, selenium, vitamin B3, vitamin B6, and vitamin B12.
- Swordfish covers your daily need for vitamin D, 109% more than jerky.
- Jerky contains 67 times more folate than swordfish. While jerky contains 134µg of folate, swordfish contains only 2µg.
- The amount of sodium in swordfish is lower.
These are the specific foods used in this comparison Snacks, beef jerky, chopped, and formed and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.7% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +1104.4% |
| Contains more CopperCopper | +393.5% |
| Contains more ZincZinc | +939.7% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains more ManganeseManganese | +753.8% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +540.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +40.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +391.8% |
| Contains more Vitamin DVitamin D | +5433.3% |
| Contains more Vitamin B3Vitamin B3 | +434.3% |
| Contains more Vitamin B5Vitamin B5 | +155.8% |
| Contains more Vitamin B6Vitamin B6 | +243.6% |
| Contains more Vitamin B12Vitamin B12 | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.7µg | 68.5µg | 105% |
| Sodium | 2081mg | 97mg | 86% |
| Vitamin D | 11IU | 666IU | 82% |
| Vitamin D | 0.3µg | 16.6µg | 82% |
| Zinc | 8.11mg | 0.78mg | 67% |
| Iron | 5.42mg | 0.45mg | 62% |
| Vitamin B3 | 1.732mg | 9.254mg | 47% |
| Saturated fat | 10.85g | 1.911g | 41% |
| Vitamin B6 | 0.179mg | 0.615mg | 34% |
| Folate | 134µg | 2µg | 33% |
| Fats | 25.6g | 7.93g | 27% |
| Vitamin B12 | 0.99µg | 1.62µg | 26% |
| Protein | 33.2g | 23.45g | 20% |
| Copper | 0.227mg | 0.046mg | 20% |
| Monounsaturated fat | 11.305g | 3.544g | 19% |
| Phosphorus | 407mg | 304mg | 15% |
| Vitamin E | 0.49mg | 2.41mg | 13% |
| Calories | 410kcal | 172kcal | 12% |
| Cholesterol | 48mg | 78mg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B2 | 0.142mg | 0.063mg | 6% |
| Choline | 109.1mg | 77.5mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B1 | 0.154mg | 0.089mg | 5% |
| Vitamin B5 | 0.163mg | 0.417mg | 5% |
| Carbs | 11g | 0g | 4% |
| Manganese | 0.111mg | 0.013mg | 4% |
| Magnesium | 51mg | 35mg | 4% |
| Potassium | 597mg | 499mg | 3% |
| Polyunsaturated fat | 1.011g | 1.368g | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Calcium | 20mg | 6mg | 1% |
| Net carbs | 9.2g | 0g | N/A |
| Sugar | 9g | 0g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +222.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1800% |
| Contains more WaterWater | +192.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +219% |
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
