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  6. Jerky vs. Thyme

Jerky vs. Thyme — In-Depth Nutrition Comparison

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Differences between Jerky and Thyme

  • Jerky has more Zinc, Phosphorus, and Vitamin B12, while Thyme has more Vitamin C, Iron, Manganese, Fiber, and Calcium.
  • Thyme's daily need coverage for Vitamin C is 178% higher.
  • The amount of Sodium in Thyme is lower.

The food types used in this comparison are Snacks, beef jerky, chopped and formed and Thyme, fresh.

Infographic

Jerky vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
3
:
7
Thyme
Thyme
Contains more Phosphorus +284%
Contains more Zinc +348.1%
Contains more Calcium +1925%
Contains more Iron +222%
Contains more Magnesium +213.7%
Contains less Sodium -99.6%
Contains more Copper +144.5%
Contains more Manganese +1448.6%
Equal in Potassium - 609
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Phosphorus +284%
Contains more Zinc +348.1%
Contains more Calcium +1925%
Contains more Iron +222%
Contains more Magnesium +213.7%
Contains less Sodium -99.6%
Contains more Copper +144.5%
Contains more Manganese +1448.6%
Equal in Potassium - 609

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
Jerky
6
:
6
Thyme
Thyme
Contains more Vitamin D +∞%
Contains more Vitamin B1 +220.8%
Contains more Folate +197.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +231.7%
Contains more Vitamin B5 +150.9%
Contains more Vitamin B6 +94.4%
Equal in Vitamin B3 - 1.824
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +220.8%
Contains more Folate +197.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +231.7%
Contains more Vitamin B5 +150.9%
Contains more Vitamin B6 +94.4%
Equal in Vitamin B3 - 1.824

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
Jerky
3
:
2
Thyme
Thyme
Contains more Protein +497.1%
Contains more Fats +1423.8%
Contains more Other +113.8%
Contains more Carbs +122.3%
Contains more Water +178.7%
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +497.1%
Contains more Fats +1423.8%
Contains more Other +113.8%
Contains more Carbs +122.3%
Contains more Water +178.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
Jerky
2
:
1
Thyme
Thyme
Contains more Monounsaturated Fat +13856.8%
Contains more Polyunsaturated fat +90%
Contains less Saturated Fat -95.7%
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +13856.8%
Contains more Polyunsaturated fat +90%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerky Thyme Opinion
Net carbs 9.2g 10.45g Thyme
Protein 33.2g 5.56g Jerky
Fats 25.6g 1.68g Jerky
Carbs 11g 24.45g Thyme
Calories 410kcal 101kcal Jerky
Sugar 9g Thyme
Fiber 1.8g 14g Thyme
Calcium 20mg 405mg Thyme
Iron 5.42mg 17.45mg Thyme
Magnesium 51mg 160mg Thyme
Phosphorus 407mg 106mg Jerky
Potassium 597mg 609mg Thyme
Sodium 2081mg 9mg Thyme
Zinc 8.11mg 1.81mg Jerky
Copper 0.227mg 0.555mg Thyme
Manganese 0.111mg 1.719mg Thyme
Selenium 10.7µg Jerky
Vitamin A 0IU 4751IU Thyme
Vitamin A RAE 0µg 238µg Thyme
Vitamin E 0.49mg Jerky
Vitamin D 11IU 0IU Jerky
Vitamin D 0.3µg 0µg Jerky
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.154mg 0.048mg Jerky
Vitamin B2 0.142mg 0.471mg Thyme
Vitamin B3 1.732mg 1.824mg Thyme
Vitamin B5 0.163mg 0.409mg Thyme
Vitamin B6 0.179mg 0.348mg Thyme
Folate 134µg 45µg Jerky
Vitamin B12 0.99µg 0µg Jerky
Vitamin K 2.3µg Jerky
Tryptophan 0.114mg Thyme
Threonine 0.154mg Thyme
Isoleucine 0.285mg Thyme
Leucine 0.262mg Thyme
Lysine 0.126mg Thyme
Valine 0.307mg Thyme
Cholesterol 48mg 0mg Thyme
Saturated Fat 10.85g 0.467g Thyme
Monounsaturated Fat 11.305g 0.081g Jerky
Polyunsaturated fat 1.011g 0.532g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Jerky
93%
Thyme
Minerals Daily Need Coverage Score
111%
Jerky
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 2072mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 10.383g)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.