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Jerky vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between jerky and vanilla extract

  • Jerky has more zinc, iron, phosphorus, vitamin B12, folate, selenium, and copper than vanilla extract.
  • Jerky's daily need coverage for sodium is 90% more.
  • Vanilla extract contains less cholesterol.

The food varieties used in the comparison are Snacks, beef jerky, chopped and formed and Vanilla extract.

Infographic

Jerky vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +303.4%
Contains more IronIron +4416.7%
Contains more CopperCopper +215.3%
Contains more ZincZinc +7272.7%
Contains more PhosphorusPhosphorus +6683.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +107.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerky
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B3Vitamin B3 +307.5%
Contains more Vitamin B5Vitamin B5 +365.7%
Contains more Vitamin B6Vitamin B6 +588.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerky
2
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +55233.3%
Contains more FatsFats +42566.7%
Contains more CarbsCarbs +15%
Contains more WaterWater +125.1%
Contains more OtherOther +406.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +112950%
Contains more Poly. FatPolyunsaturated fat +25175%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerky Vanilla extract
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jerky Vanilla extract DV% diff.
Sodium 2081mg 9mg 90%
Zinc 8.11mg 0.11mg 73%
Protein 33.2g 0.06g 66%
Iron 5.42mg 0.12mg 66%
Phosphorus 407mg 6mg 57%
Saturated fat 10.85g 0.01g 49%
Vitamin B12 0.99µg 0µg 41%
Fats 25.6g 0.06g 39%
Folate 134µg 0µg 34%
Monounsaturated fat 11.305g 0.01g 28%
Choline 109.1mg 20%
Selenium 10.7µg 0µg 19%
Copper 0.227mg 0.072mg 17%
Cholesterol 48mg 0mg 16%
Potassium 597mg 148mg 13%
Vitamin B6 0.179mg 0.026mg 12%
Vitamin B1 0.154mg 0.011mg 12%
Magnesium 51mg 12mg 9%
Vitamin B3 1.732mg 0.425mg 8%
Polyunsaturated fat 1.011g 0.004g 7%
Fiber 1.8g 0g 7%
Calories 410kcal 288kcal 6%
Manganese 0.111mg 0.23mg 5%
Vitamin B2 0.142mg 0.095mg 4%
Vitamin E 0.49mg 0mg 3%
Vitamin B5 0.163mg 0.035mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.3µg 0µg 2%
Calcium 20mg 11mg 1%
Vitamin D 11IU 0IU 1%
Carbs 11g 12.65g 1%
Net carbs 9.2g 12.65g N/A
Sugar 9g 12.65g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerky Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Jerky
3%
Vanilla extract
Minerals Daily Need Coverage Score
111%
Jerky
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 2072mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 10.84g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 3.65g)
Which food is cheaper?
Jerky
Jerky is cheaper (difference - $2)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.