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  6. Jerusalem artichoke vs. Artichoke

Jerusalem artichoke vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and artichoke

  • Jerusalem artichoke has more iron and vitamin B1; however, artichoke is higher in fiber, folate, vitamin K, magnesium, copper, vitamin C, and manganese.
  • Jerusalem artichoke covers your daily need for iron 27% more than artichoke.
  • Jerusalem artichoke has 3 times more vitamin B1 than artichoke. While jerusalem artichoke has 0.2mg of vitamin B1, artichoke has only 0.072mg.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Artichokes, (globe or french), raw.

Infographic

Jerusalem artichoke vs Artichoke infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +165.6%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +252.9%
Contains more CalciumCalcium +214.3%
Contains more CopperCopper +65%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +326.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin CVitamin C +192.5%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more Vitamin KVitamin K +14700%
Contains more FolateFolate +423.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.19mg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Artichoke DV% diff.
Iron 3.4mg 1.28mg 27%
Fiber 1.6g 5.4g 15%
Folate 13µg 68µg 14%
Vitamin K 0.1µg 14.8µg 12%
Vitamin B1 0.2mg 0.072mg 11%
Magnesium 17mg 60mg 10%
Copper 0.14mg 0.231mg 10%
Vitamin C 4mg 11.7mg 9%
Manganese 0.06mg 0.256mg 9%
Sodium 4mg 94mg 4%
Protein 2g 3.27g 3%
Calcium 14mg 44mg 3%
Zinc 0.12mg 0.49mg 3%
Vitamin B6 0.077mg 0.116mg 3%
Carbs 17.44g 10.51g 2%
Potassium 429mg 370mg 2%
Phosphorus 78mg 90mg 2%
Vitamin B3 1.3mg 1.046mg 2%
Calories 73kcal 47kcal 1%
Selenium 0.7µg 0.2µg 1%
Vitamin B5 0.397mg 0.338mg 1%
Choline 30mg 34.4mg 1%
Protein per 100 calories 2.7g 7g N/A
Calories per 10 g protein 365kcal 144kcal N/A
Weight per 100 calories 137g 213g N/A
Fats 0.01g 0.15g 0%
Net carbs 15.84g 5.11g N/A
Sugar 9.6g 0.99g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.19mg 0.19mg 0%
Vitamin B2 0.06mg 0.066mg 0%
Saturated fat 0g 0.036g 0%
Monounsaturated fat 0.004g 0.005g 0%
Polyunsaturated fat 0.001g 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more CarbsCarbs +65.9%
Contains more ProteinProtein +63.5%
Contains more FatsFats +1400%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +6300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.