Jerusalem artichoke vs. Arugula — In-Depth Nutrition Comparison
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A recap on differences between jerusalem artichoke and arugula
- Jerusalem artichoke is higher in iron, vitamin B1, and copper, yet arugula is higher in vitamin K, vitamin A, folate, calcium, vitamin C, manganese, and magnesium.
- Arugula covers your daily vitamin K needs 90% more than jerusalem artichoke.
- Jerusalem artichoke contains 5 times more vitamin B1 than arugula. While jerusalem artichoke contains 0.2mg of vitamin B1, arugula contains only 0.044mg.
Food varieties used in this article are Jerusalem-artichokes, raw and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +132.9% |
| Contains more CopperCopper | +84.2% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +176.5% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more ZincZinc | +291.7% |
| Contains more ManganeseManganese | +435% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +326.2% |
| Contains more CholineCholine | +96.1% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +10.1% |
| Contains more Vitamin KVitamin K | +108500% |
| Contains more FolateFolate | +646.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 108.6µg | 90% |
| Iron | 3.4mg | 1.46mg | 24% |
| Folate | 13µg | 97µg | 21% |
| Calcium | 14mg | 160mg | 15% |
| Vitamin B1 | 0.2mg | 0.044mg | 13% |
| Vitamin A | 1µg | 119µg | 13% |
| Vitamin C | 4mg | 15mg | 12% |
| Manganese | 0.06mg | 0.321mg | 11% |
| Magnesium | 17mg | 47mg | 7% |
| Copper | 0.14mg | 0.076mg | 7% |
| Vitamin B3 | 1.3mg | 0.305mg | 6% |
| Carbs | 17.44g | 3.65g | 5% |
| Phosphorus | 78mg | 52mg | 4% |
| Zinc | 0.12mg | 0.47mg | 3% |
| Choline | 30mg | 15.3mg | 3% |
| Vitamin B2 | 0.06mg | 0.086mg | 2% |
| Calories | 73kcal | 25kcal | 2% |
| Polyunsaturated fat | 0.001g | 0.319g | 2% |
| Vitamin E | 0.19mg | 0.43mg | 2% |
| Potassium | 429mg | 369mg | 2% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Protein | 2g | 2.58g | 1% |
| Vitamin B5 | 0.397mg | 0.437mg | 1% |
| Fats | 0.01g | 0.66g | 1% |
| Sodium | 4mg | 27mg | 1% |
| Net carbs | 15.84g | 2.05g | N/A |
| Sugar | 9.6g | 2.05g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Vitamin B6 | 0.077mg | 0.073mg | 0% |
| Saturated fat | 0g | 0.086g | 0% |
| Monounsaturated fat | 0.004g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +377.8% |
| Contains more OtherOther | +81.4% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +6500% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1125% |
| Contains more Poly. FatPolyunsaturated fat | +31800% |
