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Jerusalem artichoke vs Bamboo shoot - In-Depth Nutrition Comparison

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Important differences between Jerusalem artichoke and Bamboo shoot

  • Jerusalem artichoke has more Iron, however Bamboo shoot has more Vitamin B6, Zinc, Manganese, Copper, Choline, and Vitamin E .
  • Jerusalem artichoke's daily need coverage for Iron is 36% more.
  • Jerusalem artichoke has 6 times more Magnesium than Bamboo shoot. Jerusalem artichoke has 17mg of Magnesium, while Bamboo shoot has 3mg.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Bamboo shoots, raw.

Infographic

Jerusalem artichoke vs Bamboo shoot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +580%
Contains more Magnesium +466.7%
Contains more Phosphorus +32.2%
Contains more Potassium +24.2%
Contains more Zinc +816.7%
Contains more Copper +35.7%
Equal in Calcium - 13
Equal in Sodium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Contains more Iron +580%
Contains more Magnesium +466.7%
Contains more Phosphorus +32.2%
Contains more Potassium +24.2%
Contains more Zinc +816.7%
Contains more Copper +35.7%
Equal in Calcium - 13
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +146.6%
Contains more Folate +85.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +211.7%
Equal in Vitamin A - 20
Equal in Vitamin C - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +146.6%
Contains more Folate +85.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +426.3%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +211.7%
Equal in Vitamin A - 20
Equal in Vitamin C - 4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Bamboo shoot
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Bamboo shoot Opinion
Net carbs 15.84g 3g Jerusalem artichoke
Protein 2g 2.6g Bamboo shoot
Fats 0.01g 0.3g Bamboo shoot
Carbs 17.44g 5.2g Jerusalem artichoke
Calories 73kcal 27kcal Jerusalem artichoke
Starch g g
Fructose g g
Sugar 9.6g 3g Bamboo shoot
Fiber 1.6g 2.2g Bamboo shoot
Calcium 14mg 13mg Jerusalem artichoke
Iron 3.4mg 0.5mg Jerusalem artichoke
Magnesium 17mg 3mg Jerusalem artichoke
Phosphorus 78mg 59mg Jerusalem artichoke
Potassium 429mg 533mg Bamboo shoot
Sodium 4mg 4mg
Zinc 0.12mg 1.1mg Bamboo shoot
Copper 0.14mg 0.19mg Bamboo shoot
Vitamin A 20IU 20IU
Vitamin E 0.19mg 1mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 4mg
Vitamin B1 0.2mg 0.15mg Jerusalem artichoke
Vitamin B2 0.06mg 0.07mg Bamboo shoot
Vitamin B3 1.3mg 0.6mg Jerusalem artichoke
Vitamin B5 0.397mg 0.161mg Jerusalem artichoke
Vitamin B6 0.077mg 0.24mg Bamboo shoot
Folate 13µg 7µg Jerusalem artichoke
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 0µg Jerusalem artichoke
Tryptophan mg 0.027mg Bamboo shoot
Threonine mg 0.086mg Bamboo shoot
Isoleucine mg 0.088mg Bamboo shoot
Leucine mg 0.14mg Bamboo shoot
Lysine mg 0.134mg Bamboo shoot
Methionine mg 0.03mg Bamboo shoot
Phenylalanine mg 0.09mg Bamboo shoot
Valine mg 0.106mg Bamboo shoot
Histidine mg 0.042mg Bamboo shoot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.069g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.007g Bamboo shoot
Polyunsaturated fat 0.001g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
14
Bamboo shoot
Mineral Summary Score
33
Jerusalem artichoke
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
16%
Bamboo shoot
Carbohydrates
17%
Jerusalem artichoke
5%
Bamboo shoot
Fats
0%
Jerusalem artichoke
1%
Bamboo shoot

Comparison summary

Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.069g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 6.6g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.