Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Black pepper

Jerusalem artichoke vs. Black pepper — In-Depth Nutrition Comparison

Compare

What are the main differences between jerusalem artichoke and black pepper?

  • Jerusalem artichoke has less manganese, vitamin K, copper, fiber, iron, calcium, magnesium, potassium, vitamin B5, and vitamin B6 than black pepper.
  • Black pepper's daily need coverage for manganese is 552% higher.

We used Jerusalem-artichokes, raw and Spices, pepper, black types in this comparison.

Infographic

Jerusalem artichoke vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +905.9%
Contains more CalciumCalcium +3064.3%
Contains more PotassiumPotassium +209.8%
Contains more IronIron +185.6%
Contains more CopperCopper +850%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +102.6%
Contains more ManganeseManganese +21155%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more CholineCholine +165.5%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +447.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +252.4%
Contains more Vitamin B6Vitamin B6 +277.9%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +30.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Black pepper DV% diff.
Manganese 0.06mg 12.753mg 552%
Vitamin K 0.1µg 163.7µg 136%
Copper 0.14mg 1.33mg 132%
Fiber 1.6g 25.3g 95%
Iron 3.4mg 9.71mg 79%
Calcium 14mg 443mg 43%
Magnesium 17mg 171mg 37%
Potassium 429mg 1329mg 26%
Vitamin B5 0.397mg 1.399mg 20%
Protein 2g 10.39g 17%
Vitamin B6 0.077mg 0.291mg 16%
Carbs 17.44g 63.95g 16%
Phosphorus 78mg 158mg 11%
Zinc 0.12mg 1.19mg 10%
Calories 73kcal 251kcal 9%
Vitamin B2 0.06mg 0.18mg 9%
Selenium 0.7µg 4.9µg 8%
Vitamin B1 0.2mg 0.108mg 8%
Polyunsaturated fat 0.001g 0.998g 7%
Vitamin E 0.19mg 1.04mg 6%
Saturated fat 0g 1.392g 6%
Fats 0.01g 3.26g 5%
Vitamin C 4mg 0mg 4%
Vitamin A 1µg 27µg 3%
Choline 30mg 11.3mg 3%
Monounsaturated fat 0.004g 0.739g 2%
Folate 13µg 17µg 1%
Vitamin B3 1.3mg 1.143mg 1%
Sodium 4mg 20mg 1%
Net carbs 15.84g 38.65g N/A
Sugar 9.6g 0.64g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +526.1%
Contains more ProteinProtein +419.5%
Contains more FatsFats +32500%
Contains more CarbsCarbs +266.7%
Contains more OtherOther +291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +18375%
Contains more Poly. FatPolyunsaturated fat +99700%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.