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  6. Jerusalem artichoke vs. Burdock root

Jerusalem artichoke vs. Burdock root — In-Depth Nutrition Comparison

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Significant differences between jerusalem artichoke and burdock root

  • Jerusalem artichoke has more iron, vitamin B1, copper, and vitamin B3; however, burdock root is richer in vitamin B6, manganese, and fiber.
  • Jerusalem artichoke covers your daily iron needs 33% more than burdock root.
  • Burdock root has 20 times less vitamin B1 than jerusalem artichoke. Jerusalem artichoke has 0.2mg of vitamin B1, while burdock root has 0.01mg.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Burdock root, raw.

Infographic

Jerusalem artichoke vs Burdock root infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more PotassiumPotassium +39.3%
Contains more IronIron +325%
Contains more CopperCopper +81.8%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +192.9%
Contains more ZincZinc +175%
Contains more ManganeseManganese +286.7%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more CholineCholine +156.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B6Vitamin B6 +211.7%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +76.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Burdock root DV% diff.
Iron 3.4mg 0.8mg 33%
Vitamin B1 0.2mg 0.01mg 16%
Vitamin B6 0.077mg 0.24mg 13%
Fiber 1.6g 3.3g 7%
Manganese 0.06mg 0.232mg 7%
Copper 0.14mg 0.077mg 7%
Vitamin B3 1.3mg 0.3mg 6%
Magnesium 17mg 38mg 5%
Phosphorus 78mg 51mg 4%
Potassium 429mg 308mg 4%
Calcium 14mg 41mg 3%
Choline 30mg 11.7mg 3%
Folate 13µg 23µg 3%
Vitamin B5 0.397mg 0.321mg 2%
Vitamin B2 0.06mg 0.03mg 2%
Zinc 0.12mg 0.33mg 2%
Protein 2g 1.53g 1%
Vitamin E 0.19mg 0.38mg 1%
Vitamin K 0.1µg 1.6µg 1%
Vitamin C 4mg 3mg 1%
Calories 73kcal 72kcal 0%
Fats 0.01g 0.15g 0%
Carbs 17.44g 17.34g 0%
Net carbs 15.84g 14.04g N/A
Sugar 9.6g 2.9g N/A
Sodium 4mg 5mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.7µg 0%
Saturated fat 0g 0.025g 0%
Monounsaturated fat 0.004g 0.037g 0%
Polyunsaturated fat 0.001g 0.059g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.03mg 0%
Leucine 0.032mg 0%
Lysine 0.067mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.033mg 0%
Valine 0.033mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more ProteinProtein +30.7%
Contains more OtherOther +185.4%
Contains more FatsFats +1400%
~equal in Carbs ~17.34g
~equal in Water ~80.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +825%
Contains more Poly. FatPolyunsaturated fat +5800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.