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  6. Jerusalem artichoke vs. Burdock root

Jerusalem artichoke vs. Burdock root — In-Depth Nutrition Comparison

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Significant differences between Jerusalem artichoke and Burdock root

  • Jerusalem artichoke has more Iron, Vitamin B1, Copper, and Vitamin B3, however, Burdock root is richer in Vitamin B6, Manganese, and Fiber.
  • Jerusalem artichoke covers your daily Iron needs 33% more than Burdock root.
  • Burdock root has 20 times less Vitamin B1 than Jerusalem artichoke. Jerusalem artichoke has 0.2mg of Vitamin B1, while Burdock root has 0.01mg.

Specific food types used in this comparison are Jerusalem-artichokes, raw and Burdock root, raw.

Infographic

Jerusalem artichoke vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
4
Burdock root
Burdock root
Contains more Iron +325%
Contains more Phosphorus +52.9%
Contains more Potassium +39.3%
Contains less Sodium -20%
Contains more Copper +81.8%
Contains more Calcium +192.9%
Contains more Magnesium +123.5%
Contains more Zinc +175%
Contains more Manganese +286.7%
Equal in Selenium - 0.7
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Iron +325%
Contains more Phosphorus +52.9%
Contains more Potassium +39.3%
Contains less Sodium -20%
Contains more Copper +81.8%
Contains more Calcium +192.9%
Contains more Magnesium +123.5%
Contains more Zinc +175%
Contains more Manganese +286.7%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
6
:
4
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +23.7%
Contains more Vitamin E +100%
Contains more Vitamin B6 +211.7%
Contains more Folate +76.9%
Contains more Vitamin K +1500%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +23.7%
Contains more Vitamin E +100%
Contains more Vitamin B6 +211.7%
Contains more Folate +76.9%
Contains more Vitamin K +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Burdock root
Burdock root
Contains more Protein +30.7%
Contains more Other +185.4%
Contains more Fats +1400%
Equal in Carbs - 17.34
Equal in Water - 80.09
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +30.7%
Contains more Other +185.4%
Contains more Fats +1400%
Equal in Carbs - 17.34
Equal in Water - 80.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Burdock root
Burdock root
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +825%
Contains more Polyunsaturated fat +5800%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +825%
Contains more Polyunsaturated fat +5800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Burdock root
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Burdock root Opinion
Net carbs 15.84g 14.04g Jerusalem artichoke
Protein 2g 1.53g Jerusalem artichoke
Fats 0.01g 0.15g Burdock root
Carbs 17.44g 17.34g Jerusalem artichoke
Calories 73kcal 72kcal Jerusalem artichoke
Sugar 9.6g 2.9g Burdock root
Fiber 1.6g 3.3g Burdock root
Calcium 14mg 41mg Burdock root
Iron 3.4mg 0.8mg Jerusalem artichoke
Magnesium 17mg 38mg Burdock root
Phosphorus 78mg 51mg Jerusalem artichoke
Potassium 429mg 308mg Jerusalem artichoke
Sodium 4mg 5mg Jerusalem artichoke
Zinc 0.12mg 0.33mg Burdock root
Copper 0.14mg 0.077mg Jerusalem artichoke
Manganese 0.06mg 0.232mg Burdock root
Selenium 0.7µg 0.7µg
Vitamin A 20IU 0IU Jerusalem artichoke
Vitamin A RAE 1µg 0µg Jerusalem artichoke
Vitamin E 0.19mg 0.38mg Burdock root
Vitamin C 4mg 3mg Jerusalem artichoke
Vitamin B1 0.2mg 0.01mg Jerusalem artichoke
Vitamin B2 0.06mg 0.03mg Jerusalem artichoke
Vitamin B3 1.3mg 0.3mg Jerusalem artichoke
Vitamin B5 0.397mg 0.321mg Jerusalem artichoke
Vitamin B6 0.077mg 0.24mg Burdock root
Folate 13µg 23µg Burdock root
Vitamin K 0.1µg 1.6µg Burdock root
Tryptophan 0.006mg Burdock root
Threonine 0.026mg Burdock root
Isoleucine 0.03mg Burdock root
Leucine 0.032mg Burdock root
Lysine 0.067mg Burdock root
Methionine 0.009mg Burdock root
Phenylalanine 0.033mg Burdock root
Valine 0.033mg Burdock root
Histidine 0.031mg Burdock root
Saturated Fat 0g 0.025g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.037g Burdock root
Polyunsaturated fat 0.001g 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
11%
Burdock root
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
19%
Burdock root

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.025g)
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 6.7g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.