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Jerusalem artichoke vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and burrito?

  • Jerusalem artichoke is richer in iron, yet burrito is richer in vitamin B12, selenium, vitamin B2, manganese, vitamin B5, vitamin B1, and folate.
  • Burrito's daily need coverage for vitamin B12 is 21% higher.
  • Jerusalem artichoke has 2 times more iron than burrito. Jerusalem artichoke has 3.4mg of iron, while burrito has 2.08mg.
  • Jerusalem artichoke contains less sodium.

We used Jerusalem-artichokes, raw and Fast foods, burrito, with beans types in this comparison.

Infographic

Jerusalem artichoke vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +63.5%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +271.4%
Contains more CopperCopper +24.3%
Contains more ZincZinc +483.3%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +1342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +11.9%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B5Vitamin B5 +131.7%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +207.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +48.5%
Contains more OtherOther +37.3%
Contains more ProteinProtein +224%
Contains more FatsFats +62100%
Contains more CarbsCarbs +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +54500%
Contains more Poly. FatPolyunsaturated fat +55000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Burrito DV% diff.
Vitamin B12 0µg 0.5µg 21%
Sodium 4mg 454mg 20%
Vitamin B2 0.06mg 0.28mg 17%
Selenium 0.7µg 10.1µg 17%
Iron 3.4mg 2.08mg 17%
Manganese 0.06mg 0.4mg 15%
Saturated fat 0g 3.174g 14%
Fats 0.01g 6.22g 10%
Vitamin B5 0.397mg 0.92mg 10%
Protein 2g 6.48g 9%
Vitamin B1 0.2mg 0.29mg 8%
Folate 13µg 40µg 7%
Calories 73kcal 206kcal 7%
Fiber 1.6g 6%
Monounsaturated fat 0.004g 2.184g 5%
Vitamin B6 0.077mg 0.14mg 5%
Zinc 0.12mg 0.7mg 5%
Carbs 17.44g 32.92g 5%
Magnesium 17mg 40mg 5%
Phosphorus 78mg 45mg 5%
Potassium 429mg 301mg 4%
Calcium 14mg 52mg 4%
Polyunsaturated fat 0.001g 0.551g 4%
Vitamin B3 1.3mg 1.87mg 4%
Copper 0.14mg 0.174mg 4%
Vitamin C 4mg 0.9mg 3%
Cholesterol 0mg 2mg 1%
Vitamin E 0.19mg 1%
Choline 30mg 26.8mg 1%
Net carbs 15.84g 32.92g N/A
Sugar 9.6g N/A
Vitamin A 1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
28%
Burrito
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 3.174g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.4)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.