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Jerusalem artichoke vs Celeriac - In-Depth Nutrition Comparison

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What are the differences between Jerusalem artichoke and Celeriac?

  • Jerusalem artichoke is higher in Iron, Vitamin B1, and Copper, yet Celeriac is higher in Vitamin K, Vitamin B6, and Phosphorus.
  • Celeriac's daily need coverage for Vitamin K is 34% more.
  • Jerusalem artichoke has 5 times more Iron than Celeriac. While Jerusalem artichoke has 3.4mg of Iron, Celeriac has only 0.7mg.
  • The amount of Sodium in Jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Celeriac, raw types in this article.

Infographic

Jerusalem artichoke vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +385.7%
Contains more Potassium +43%
Contains less Sodium -96%
Contains more Copper +100%
Contains more Calcium +207.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +47.4%
Contains more Zinc +175%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Iron +385.7%
Contains more Potassium +43%
Contains less Sodium -96%
Contains more Copper +100%
Contains more Calcium +207.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +47.4%
Contains more Zinc +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +12.8%
Contains more Folate +62.5%
Contains more Vitamin E +89.5%
Contains more Vitamin C +100%
Contains more Vitamin B6 +114.3%
Contains more Vitamin K +40900%
Equal in Vitamin B2 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +12.8%
Contains more Folate +62.5%
Contains more Vitamin E +89.5%
Contains more Vitamin C +100%
Contains more Vitamin B6 +114.3%
Contains more Vitamin K +40900%
Equal in Vitamin B2 - 0.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Celeriac Opinion
Net carbs 15.84g 7.4g Jerusalem artichoke
Protein 2g 1.5g Jerusalem artichoke
Fats 0.01g 0.3g Celeriac
Carbs 17.44g 9.2g Jerusalem artichoke
Calories 73kcal 42kcal Jerusalem artichoke
Starch g g
Fructose g g
Sugar 9.6g 1.6g Celeriac
Fiber 1.6g 1.8g Celeriac
Calcium 14mg 43mg Celeriac
Iron 3.4mg 0.7mg Jerusalem artichoke
Magnesium 17mg 20mg Celeriac
Phosphorus 78mg 115mg Celeriac
Potassium 429mg 300mg Jerusalem artichoke
Sodium 4mg 100mg Jerusalem artichoke
Zinc 0.12mg 0.33mg Celeriac
Copper 0.14mg 0.07mg Jerusalem artichoke
Vitamin A 20IU 0IU Jerusalem artichoke
Vitamin E 0.19mg 0.36mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 8mg Celeriac
Vitamin B1 0.2mg 0.05mg Jerusalem artichoke
Vitamin B2 0.06mg 0.06mg
Vitamin B3 1.3mg 0.7mg Jerusalem artichoke
Vitamin B5 0.397mg 0.352mg Jerusalem artichoke
Vitamin B6 0.077mg 0.165mg Celeriac
Folate 13µg 8µg Jerusalem artichoke
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 41µg Celeriac
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.079g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.058g Celeriac
Polyunsaturated fat 0.001g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
20
Celeriac
Mineral Summary Score
33
Jerusalem artichoke
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
9%
Celeriac
Carbohydrates
17%
Jerusalem artichoke
9%
Celeriac
Fats
0%
Jerusalem artichoke
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 3)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 8g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.