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Jerusalem artichoke vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between Jerusalem artichoke and Celeriac?

  • Jerusalem artichoke is higher in Iron, Vitamin B1, and Copper, yet Celeriac is higher in Vitamin K, Vitamin B6, and Phosphorus.
  • Celeriac's daily need coverage for Vitamin K is 34% more.
  • Jerusalem artichoke has 5 times more Iron than Celeriac. While Jerusalem artichoke has 3.4mg of Iron, Celeriac has only 0.7mg.
  • The amount of Sodium in Jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Celeriac, raw types in this article.

Infographic

Jerusalem artichoke vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +385.7%
Contains more Potassium +43%
Contains less Sodium -96%
Contains more Copper +100%
Contains more Calcium +207.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +47.4%
Contains more Zinc +175%
Contains more Manganese +163.3%
Equal in Selenium - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +385.7%
Contains more Potassium +43%
Contains less Sodium -96%
Contains more Copper +100%
Contains more Calcium +207.1%
Contains more Magnesium +17.6%
Contains more Phosphorus +47.4%
Contains more Zinc +175%
Contains more Manganese +163.3%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +12.8%
Contains more Folate +62.5%
Contains more Choline +233.3%
Contains more Vitamin E +89.5%
Contains more Vitamin C +100%
Contains more Vitamin B6 +114.3%
Contains more Vitamin K +40900%
Equal in Vitamin B2 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 17% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 5% 103%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +12.8%
Contains more Folate +62.5%
Contains more Choline +233.3%
Contains more Vitamin E +89.5%
Contains more Vitamin C +100%
Contains more Vitamin B6 +114.3%
Contains more Vitamin K +40900%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +33.3%
Contains more Carbs +89.6%
Contains more Other +154%
Contains more Fats +2900%
Contains more Water +12.8%
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +33.3%
Contains more Carbs +89.6%
Contains more Other +154%
Contains more Fats +2900%
Contains more Water +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1350%
Contains more Polyunsaturated fat +14700%
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1350%
Contains more Polyunsaturated fat +14700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Celeriac Opinion
Net carbs 15.84g 7.4g Jerusalem artichoke
Protein 2g 1.5g Jerusalem artichoke
Fats 0.01g 0.3g Celeriac
Carbs 17.44g 9.2g Jerusalem artichoke
Calories 73kcal 42kcal Jerusalem artichoke
Sugar 9.6g 1.6g Celeriac
Fiber 1.6g 1.8g Celeriac
Calcium 14mg 43mg Celeriac
Iron 3.4mg 0.7mg Jerusalem artichoke
Magnesium 17mg 20mg Celeriac
Phosphorus 78mg 115mg Celeriac
Potassium 429mg 300mg Jerusalem artichoke
Sodium 4mg 100mg Jerusalem artichoke
Zinc 0.12mg 0.33mg Celeriac
Copper 0.14mg 0.07mg Jerusalem artichoke
Manganese 0.06mg 0.158mg Celeriac
Selenium 0.7µg 0.7µg
Vitamin A 20IU 0IU Jerusalem artichoke
Vitamin A RAE 1µg 0µg Jerusalem artichoke
Vitamin E 0.19mg 0.36mg Celeriac
Vitamin C 4mg 8mg Celeriac
Vitamin B1 0.2mg 0.05mg Jerusalem artichoke
Vitamin B2 0.06mg 0.06mg
Vitamin B3 1.3mg 0.7mg Jerusalem artichoke
Vitamin B5 0.397mg 0.352mg Jerusalem artichoke
Vitamin B6 0.077mg 0.165mg Celeriac
Folate 13µg 8µg Jerusalem artichoke
Choline 30mg 9mg Jerusalem artichoke
Vitamin K 0.1µg 41µg Celeriac
Saturated Fat 0g 0.079g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.058g Celeriac
Polyunsaturated fat 0.001g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
19%
Celeriac
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 3)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 8g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.