Jerusalem artichoke vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between jerusalem artichoke and celeriac?
- Jerusalem artichoke is higher in iron, vitamin B1, and copper, yet celeriac is higher in vitamin K, vitamin B6, and phosphorus.
- Celeriac's daily need coverage for vitamin K is 34% more.
- Jerusalem artichoke has 5 times more iron than celeriac. While jerusalem artichoke has 3.4mg of iron, celeriac has only 0.7mg.
- The amount of sodium in jerusalem artichoke is lower.
We used Jerusalem-artichokes, raw and Celeriac, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +207.1% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +163.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +40900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.7mg | 34% |
| Vitamin K | 0.1µg | 41µg | 34% |
| Vitamin B1 | 0.2mg | 0.05mg | 13% |
| Copper | 0.14mg | 0.07mg | 8% |
| Vitamin B6 | 0.077mg | 0.165mg | 7% |
| Phosphorus | 78mg | 115mg | 5% |
| Vitamin C | 4mg | 8mg | 4% |
| Potassium | 429mg | 300mg | 4% |
| Sodium | 4mg | 100mg | 4% |
| Manganese | 0.06mg | 0.158mg | 4% |
| Vitamin B3 | 1.3mg | 0.7mg | 4% |
| Choline | 30mg | 9mg | 4% |
| Carbs | 17.44g | 9.2g | 3% |
| Calcium | 14mg | 43mg | 3% |
| Calories | 73kcal | 42kcal | 2% |
| Zinc | 0.12mg | 0.33mg | 2% |
| Protein | 2g | 1.5g | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin E | 0.19mg | 0.36mg | 1% |
| Vitamin B5 | 0.397mg | 0.352mg | 1% |
| Folate | 13µg | 8µg | 1% |
| Polyunsaturated fat | 0.001g | 0.148g | 1% |
| Protein per 100 calories | 2.7g | 3.6g | N/A |
| Calories per 10 g protein | 365kcal | 280kcal | N/A |
| Weight per 100 calories | 137g | 238g | N/A |
| Fats | 0.01g | 0.3g | 0% |
| Net carbs | 15.84g | 7.4g | N/A |
| Sugar | 9.6g | 1.6g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Saturated fat | 0g | 0.079g | 0% |
| Monounsaturated fat | 0.004g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +89.6% |
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1350% |
| Contains more Poly. FatPolyunsaturated fat | +14700% |
