Jerusalem artichoke vs. Port Salut — In-Depth Nutrition Comparison
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Significant differences between jerusalem artichoke and port Salut
- Jerusalem artichoke has more iron; however, port Salut is richer in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
- Port Salut covers your daily saturated fat needs 83% more than jerusalem artichoke.
- Port Salut has 8 times less iron than jerusalem artichoke. Jerusalem artichoke has 3.4mg of iron, while port Salut has 0.43mg.
- Jerusalem artichoke contains less sodium.
Specific food types used in this comparison are Jerusalem-artichokes, raw and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +690.7% |
| Contains more CopperCopper | +536.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +445.5% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +4542.9% |
| Contains more ZincZinc | +2066.7% |
| Contains more PhosphorusPhosphorus | +361.5% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1328.6% |
| Contains more Vitamin B3Vitamin B3 | +2066.7% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more CholineCholine | +94.8% |
| Contains more Vitamin AVitamin A | +31400% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 16.691g | 76% |
| Calcium | 14mg | 650mg | 64% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Protein | 2g | 23.78g | 44% |
| Fats | 0.01g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Phosphorus | 78mg | 360mg | 40% |
| Iron | 3.4mg | 0.43mg | 37% |
| Vitamin A | 1µg | 315µg | 35% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Zinc | 0.12mg | 2.6mg | 23% |
| Monounsaturated fat | 0.004g | 9.338g | 23% |
| Sodium | 4mg | 534mg | 23% |
| Vitamin B1 | 0.2mg | 0.014mg | 16% |
| Vitamin B2 | 0.06mg | 0.24mg | 14% |
| Calories | 73kcal | 352kcal | 14% |
| Copper | 0.14mg | 0.022mg | 13% |
| Potassium | 429mg | 136mg | 9% |
| Vitamin B3 | 1.3mg | 0.06mg | 8% |
| Carbs | 17.44g | 0.57g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Polyunsaturated fat | 0.001g | 0.729g | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B5 | 0.397mg | 0.21mg | 4% |
| Choline | 30mg | 15.4mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Manganese | 0.06mg | 0.011mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Vitamin B6 | 0.077mg | 0.053mg | 2% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Folate | 13µg | 18µg | 1% |
| Net carbs | 15.84g | 0.57g | N/A |
| Sugar | 9.6g | 0.57g | N/A |
| Vitamin E | 0.19mg | 0.24mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +2959.6% |
| Contains more WaterWater | +71.6% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +1089% |
| Contains more FatsFats | +281900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +233350% |
| Contains more Poly. FatPolyunsaturated fat | +72800% |
