Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jerusalem artichoke
  5. Compare
  6. Jerusalem artichoke vs. Cheese sandwich

Jerusalem artichoke vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

How are jerusalem artichoke and cheese sandwich different?

  • Cheese sandwich has more manganese, phosphorus, selenium, vitamin B2, calcium, vitamin B6, vitamin B1, and folate than jerusalem artichoke.
  • Daily need coverage for manganese for cheese sandwich is 44% higher.
  • Jerusalem artichoke has less sodium.
  • Jerusalem artichoke has a lower glycemic index (32) than cheese sandwich (54).

Jerusalem-artichokes, raw and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

Infographic

Jerusalem artichoke vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more PotassiumPotassium +40.2%
Contains more IronIron +29.8%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +217.6%
Contains more CalciumCalcium +1357.1%
Contains more CopperCopper +14.3%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +389.7%
Contains more ManganeseManganese +1705%
Contains more SeleniumSelenium +3371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +79%
Contains more Vitamin B2Vitamin B2 +611.7%
Contains more Vitamin B3Vitamin B3 +145%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin B6Vitamin B6 +239%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +392.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Cheese sandwich DV% diff.
Polyunsaturated fat 0.001g 9.166g 61%
Manganese 0.06mg 1.083mg 44%
Phosphorus 78mg 382mg 43%
Selenium 0.7µg 24.3µg 43%
Fats 0.01g 25g 38%
Sodium 4mg 839mg 36%
Vitamin B2 0.06mg 0.427mg 28%
Monounsaturated fat 0.004g 10.351g 26%
Calories 73kcal 497kcal 21%
Saturated fat 0g 4.129g 19%
Calcium 14mg 204mg 19%
Protein 2g 9.8g 16%
Carbs 17.44g 58.2g 14%
Vitamin B6 0.077mg 0.261mg 14%
Folate 13µg 64µg 13%
Vitamin B1 0.2mg 0.358mg 13%
Vitamin B3 1.3mg 3.185mg 12%
Iron 3.4mg 2.62mg 10%
Magnesium 17mg 54mg 9%
Zinc 0.12mg 0.87mg 7%
Fiber 1.6g 3.1g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.397mg 0.622mg 5%
Choline 30mg 5%
Potassium 429mg 306mg 4%
Vitamin C 4mg 1.5mg 3%
Copper 0.14mg 0.16mg 2%
Vitamin A 1µg 21µg 2%
Cholesterol 0mg 7mg 2%
Vitamin E 0.19mg 1%
Net carbs 15.84g 55.1g N/A
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2337.8%
Contains more ProteinProtein +390%
Contains more FatsFats +249900%
Contains more CarbsCarbs +233.7%
Contains more OtherOther +49.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +258675%
Contains more Poly. FatPolyunsaturated fat +916500%

People also compare

Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage
Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.