Jerusalem artichoke vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between jerusalem artichoke and cherry pie
- Jerusalem artichoke is higher in iron, potassium, copper, phosphorus, and vitamin B5, yet cherry pie is higher in selenium, vitamin A, and manganese.
- Jerusalem artichoke covers your daily iron needs 19% more than cherry pie.
- Jerusalem artichoke contains 6 times more potassium than cherry pie. While jerusalem artichoke contains 429mg of potassium, cherry pie contains only 77mg.
- The amount of sodium in jerusalem artichoke is lower.
- The glycemic index of jerusalem artichoke is lower.
Food varieties used in this article are Jerusalem-artichokes, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +81.8% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -97.9% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +1014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +222.8% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more FolateFolate | +107.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +70.3% |
| Contains more OtherOther | +262.9% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +121900% |
| Contains more CarbsCarbs | +120.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +132750% |
| Contains more Poly. FatPolyunsaturated fat | +324600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.001g | 3.247g | 22% |
| Iron | 3.4mg | 1.85mg | 19% |
| Fats | 0.01g | 12.2g | 19% |
| Saturated fat | 0g | 2.985g | 14% |
| Selenium | 0.7µg | 7.8µg | 13% |
| Monounsaturated fat | 0.004g | 5.314g | 13% |
| Potassium | 429mg | 77mg | 10% |
| Calories | 73kcal | 270kcal | 10% |
| Sodium | 4mg | 191mg | 8% |
| Carbs | 17.44g | 38.5g | 7% |
| Copper | 0.14mg | 0.077mg | 7% |
| Phosphorus | 78mg | 30mg | 7% |
| Manganese | 0.06mg | 0.2mg | 6% |
| Fiber | 1.6g | 6% | |
| Choline | 30mg | 5% | |
| Vitamin B5 | 0.397mg | 0.123mg | 5% |
| Vitamin B2 | 0.06mg | 0.125mg | 5% |
| Folate | 13µg | 27µg | 4% |
| Vitamin B1 | 0.2mg | 0.148mg | 4% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin C | 4mg | 1mg | 3% |
| Vitamin B6 | 0.077mg | 0.034mg | 3% |
| Magnesium | 17mg | 9mg | 2% |
| Protein | 2g | 2.8g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.12mg | 0.2mg | 1% |
| Net carbs | 15.84g | 38.5g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 9.6g | N/A | |
| Vitamin B3 | 1.3mg | 1.276mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
28%
22%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 2.985g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Cherry pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.