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  6. Jerusalem artichoke vs. Cherry pie

Jerusalem artichoke vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on the differences between jerusalem artichoke and cherry pie

  • Jerusalem artichoke is higher in iron, potassium, copper, phosphorus, and vitamin B5, yet cherry pie is higher in selenium, vitamin A, and manganese.
  • Jerusalem artichoke covers your daily iron needs 19% more than cherry pie.
  • Jerusalem artichoke contains 6 times more potassium than cherry pie. While jerusalem artichoke contains 429mg of potassium, cherry pie contains only 77mg.
  • The amount of sodium in jerusalem artichoke is lower.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Pie, cherry, prepared from recipe.

Infographic

Jerusalem artichoke vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +457.1%
Contains more IronIron +83.8%
Contains more CopperCopper +81.8%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -97.9%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +1014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B5Vitamin B5 +222.8%
Contains more Vitamin B6Vitamin B6 +126.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more FolateFolate +107.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.276mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Cherry pie DV% diff.
Polyunsaturated fat 0.001g 3.247g 22%
Fats 0.01g 12.2g 19%
Iron 3.4mg 1.85mg 19%
Saturated fat 0g 2.985g 14%
Selenium 0.7µg 7.8µg 13%
Monounsaturated fat 0.004g 5.314g 13%
Calories 73kcal 270kcal 10%
Potassium 429mg 77mg 10%
Sodium 4mg 191mg 8%
Carbs 17.44g 38.5g 7%
Copper 0.14mg 0.077mg 7%
Phosphorus 78mg 30mg 7%
Fiber 1.6g 6%
Manganese 0.06mg 0.2mg 6%
Vitamin B2 0.06mg 0.125mg 5%
Vitamin B5 0.397mg 0.123mg 5%
Choline 30mg 5%
Vitamin B1 0.2mg 0.148mg 4%
Folate 13µg 27µg 4%
Vitamin C 4mg 1mg 3%
Vitamin A 1µg 29µg 3%
Vitamin B6 0.077mg 0.034mg 3%
Protein 2g 2.8g 2%
Magnesium 17mg 9mg 2%
Zinc 0.12mg 0.2mg 1%
Vitamin E 0.19mg 1%
Net carbs 15.84g 38.5g N/A
Calcium 14mg 10mg 0%
Sugar 9.6g N/A
Vitamin B3 1.3mg 1.276mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +70.3%
Contains more OtherOther +262.9%
Contains more ProteinProtein +40%
Contains more FatsFats +121900%
Contains more CarbsCarbs +120.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +132750%
Contains more Poly. FatPolyunsaturated fat +324600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.