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  6. Jerusalem artichoke vs. Chives

Jerusalem artichoke vs. Chives — In-Depth Nutrition Comparison

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Important differences between jerusalem artichoke and chives

  • Jerusalem artichoke has more iron and vitamin B1; however, chives have more vitamin K, vitamin A, vitamin C, folate, manganese, calcium, and magnesium.
  • Chives' daily need coverage for vitamin K is 177% more.
  • Jerusalem artichoke has 6 times more choline than chives. Jerusalem artichoke has 30mg of choline, while chives have 5.2mg.
  • Chives have a higher glycemic index than jerusalem artichoke.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Chives, raw.

Infographic

Jerusalem artichoke vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +112.5%
Contains more PhosphorusPhosphorus +34.5%
Contains more MagnesiumMagnesium +147.1%
Contains more CalciumCalcium +557.1%
Contains more CopperCopper +12.1%
Contains more ZincZinc +366.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +521.7%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +156.4%
Contains more Vitamin B3Vitamin B3 +100.9%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more CholineCholine +476.9%
Contains more Vitamin CVitamin C +1352.5%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin EVitamin E +10.5%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin KVitamin K +212600%
Contains more FolateFolate +707.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chives DV% diff.
Vitamin K 0.1µg 212.7µg 177%
Vitamin C 4mg 58.1mg 60%
Vitamin A 1µg 218µg 24%
Folate 13µg 105µg 23%
Iron 3.4mg 1.6mg 23%
Manganese 0.06mg 0.373mg 14%
Vitamin B1 0.2mg 0.078mg 10%
Calcium 14mg 92mg 8%
Magnesium 17mg 42mg 6%
Vitamin B6 0.077mg 0.138mg 5%
Choline 30mg 5.2mg 5%
Potassium 429mg 296mg 4%
Fiber 1.6g 2.5g 4%
Carbs 17.44g 4.35g 4%
Zinc 0.12mg 0.56mg 4%
Vitamin B3 1.3mg 0.647mg 4%
Vitamin B2 0.06mg 0.115mg 4%
Protein 2g 3.27g 3%
Phosphorus 78mg 58mg 3%
Polyunsaturated fat 0.001g 0.267g 2%
Calories 73kcal 30kcal 2%
Copper 0.14mg 0.157mg 2%
Fats 0.01g 0.73g 1%
Vitamin B5 0.397mg 0.324mg 1%
Saturated fat 0g 0.146g 1%
Net carbs 15.84g 1.85g N/A
Sugar 9.6g 1.85g N/A
Sodium 4mg 3mg 0%
Vitamin E 0.19mg 0.21mg 0%
Selenium 0.7µg 0.9µg 0%
Monounsaturated fat 0.004g 0.095g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +300.9%
Contains more OtherOther +154%
Contains more ProteinProtein +63.5%
Contains more FatsFats +7200%
Contains more WaterWater +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2275%
Contains more Poly. FatPolyunsaturated fat +26600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.