Jerusalem artichoke vs Chives - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Jerusalem artichoke

3

:

5

Chives

Contains more Iron +112.5%

Contains more Potassium +44.9%

Contains more Phosphorus +34.5%

Contains more Calcium +557.1%

Contains more Magnesium +147.1%

Contains more Copper +12.1%

Contains more Zinc +366.7%

Contains less Sodium -25%

Jerusalem artichoke

Chives

Contains more Iron +112.5%

Contains more Potassium +44.9%

Contains more Phosphorus +34.5%

Contains more Calcium +557.1%

Contains more Magnesium +147.1%

Contains more Copper +12.1%

Contains more Zinc +366.7%

Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Jerusalem artichoke

3

:

7

Chives

Contains more Vitamin B1 +156.4%

Contains more Vitamin B3 +100.9%

Contains more Vitamin B5 +22.5%

Contains more Vitamin C +1352.5%

Contains more Vitamin A +21665%

Contains more Vitamin E +10.5%

Contains more Vitamin B2 +91.7%

Contains more Vitamin B6 +79.2%

Contains more Vitamin K +212600%

Contains more Folate, total +707.7%

Jerusalem artichoke

Chives

Contains more Vitamin B1 +156.4%

Contains more Vitamin B3 +100.9%

Contains more Vitamin B5 +22.5%

Contains more Vitamin C +1352.5%

Contains more Vitamin A +21665%

Contains more Vitamin E +10.5%

Contains more Vitamin B2 +91.7%

Contains more Vitamin B6 +79.2%

Contains more Vitamin K +212600%

Contains more Folate, total +707.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

10

116

Mineral Summary Score

20

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

12%

20%

Carbohydrates

17%

4%

Fats

0%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in glycemic index
Lower in Sugars
Lower in Sodium
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Saturated Fat?

Jerusalem artichoke is lower in Saturated Fat (difference - 0.146g)

Which food is lower in glycemic index?

Jerusalem artichoke is lower in glycemic index (difference - 13)

Which food contains less Sugars?

Chives contains less Sugars (difference - 7.75g)

Which food contains less Sodium?

Chives contains less Sodium (difference - 1mg)

Which food is richer in vitamins?

Chives is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($0.4)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	73	30
Protein	2	3.27
Fats	0.01	0.73
Vitamin C	4	58.1
Carbs	17.44	4.35
Cholesterol	0	0
Vitamin D	0	0
Iron	3.4	1.6
Calcium	14	92
Potassium	429	296
Magnesium	17	42
Sugars	9.6	1.85
Fiber	1.6	2.5
Copper	0.14	0.157
Zinc	0.12	0.56
Starch
Phosphorus	78	58
Sodium	4	3
Vitamin A	20	4353
Vitamin E	0.19	0.21
Vitamin D	0	0
Vitamin B1	0.2	0.078
Vitamin B2	0.06	0.115
Vitamin B3	1.3	0.647
Vitamin B5	0.397	0.324
Vitamin B6	0.077	0.138
Vitamin B12	0	0
Vitamin K	0.1	212.7
Folate, total	13	105
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0	0.146
Monounsaturated Fat	0.004	0.095
Polyunsaturated fat	0.001	0.267
Tryptophan		0.037
Threonine		0.128
Isoleucine		0.139
Leucine		0.195
Lysine		0.163
Methionine		0.036
Phenylalanine		0.105
Valine		0.145
Histidine		0.057
Fructose