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  6. Jerusalem artichoke vs. Chives

Jerusalem artichoke vs. Chives — In-Depth Nutrition Comparison

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Important differences between Jerusalem artichoke and Chives

  • Jerusalem artichoke has more Iron, and Vitamin B1, however, Chives has more Vitamin K, Vitamin C, Vitamin A RAE, Folate, Manganese, Calcium, and Magnesium.
  • Chives' daily need coverage for Vitamin K is 177% more.
  • Jerusalem artichoke has 6 times more Choline than Chives. Jerusalem artichoke has 30mg of Choline, while Chives have 5.2mg.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Chives, raw.

Infographic

Jerusalem artichoke vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
3
:
7
Chives
Chives
Contains more Iron +112.5%
Contains more Phosphorus +34.5%
Contains more Potassium +44.9%
Contains more Calcium +557.1%
Contains more Magnesium +147.1%
Contains less Sodium -25%
Contains more Zinc +366.7%
Contains more Copper +12.1%
Contains more Manganese +521.7%
Contains more Selenium +28.6%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Iron +112.5%
Contains more Phosphorus +34.5%
Contains more Potassium +44.9%
Contains more Calcium +557.1%
Contains more Magnesium +147.1%
Contains less Sodium -25%
Contains more Zinc +366.7%
Contains more Copper +12.1%
Contains more Manganese +521.7%
Contains more Selenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
3
:
7
Chives
Chives
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +22.5%
Contains more Vitamin A +21665%
Contains more Vitamin E +10.5%
Contains more Vitamin C +1352.5%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B6 +79.2%
Contains more Folate +707.7%
Contains more Vitamin K +212600%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +22.5%
Contains more Vitamin A +21665%
Contains more Vitamin E +10.5%
Contains more Vitamin C +1352.5%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B6 +79.2%
Contains more Folate +707.7%
Contains more Vitamin K +212600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
2
:
3
Chives
Chives
Contains more Carbs +300.9%
Contains more Other +154%
Contains more Protein +63.5%
Contains more Fats +7200%
Contains more Water +16.2%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Carbs +300.9%
Contains more Other +154%
Contains more Protein +63.5%
Contains more Fats +7200%
Contains more Water +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Chives
Chives
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2275%
Contains more Polyunsaturated fat +26600%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2275%
Contains more Polyunsaturated fat +26600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Chives
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chives Opinion
Net carbs 15.84g 1.85g Jerusalem artichoke
Protein 2g 3.27g Chives
Fats 0.01g 0.73g Chives
Carbs 17.44g 4.35g Jerusalem artichoke
Calories 73kcal 30kcal Jerusalem artichoke
Sugar 9.6g 1.85g Chives
Fiber 1.6g 2.5g Chives
Calcium 14mg 92mg Chives
Iron 3.4mg 1.6mg Jerusalem artichoke
Magnesium 17mg 42mg Chives
Phosphorus 78mg 58mg Jerusalem artichoke
Potassium 429mg 296mg Jerusalem artichoke
Sodium 4mg 3mg Chives
Zinc 0.12mg 0.56mg Chives
Copper 0.14mg 0.157mg Chives
Manganese 0.06mg 0.373mg Chives
Selenium 0.7µg 0.9µg Chives
Vitamin A 20IU 4353IU Chives
Vitamin A RAE 1µg 218µg Chives
Vitamin E 0.19mg 0.21mg Chives
Vitamin C 4mg 58.1mg Chives
Vitamin B1 0.2mg 0.078mg Jerusalem artichoke
Vitamin B2 0.06mg 0.115mg Chives
Vitamin B3 1.3mg 0.647mg Jerusalem artichoke
Vitamin B5 0.397mg 0.324mg Jerusalem artichoke
Vitamin B6 0.077mg 0.138mg Chives
Folate 13µg 105µg Chives
Vitamin K 0.1µg 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0g 0.146g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.095g Chives
Polyunsaturated fat 0.001g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
98%
Chives
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
29%
Chives

Comparison summary

Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 7.75g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.