Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Jerusalem artichoke vs Chives - In-Depth Nutrition Comparison

Compare

Important differences between Jerusalem artichoke and Chives

  • Jerusalem artichoke has more Iron, and Vitamin B1, however Chives has more Vitamin K, Vitamin C, Vitamin A RAE, Folate, Manganese, Calcium, and Magnesium.
  • Chives' daily need coverage for Vitamin K is 177% more.
  • Jerusalem artichoke has 6 times more Choline than Chives. Jerusalem artichoke has 30mg of Choline, while Chives have 5.2mg.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Chives, raw.

Infographic

Jerusalem artichoke vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +112.5%
Contains more Phosphorus +34.5%
Contains more Potassium +44.9%
Contains more Calcium +557.1%
Contains more Magnesium +147.1%
Contains less Sodium -25%
Contains more Zinc +366.7%
Contains more Copper +12.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Contains more Iron +112.5%
Contains more Phosphorus +34.5%
Contains more Potassium +44.9%
Contains more Calcium +557.1%
Contains more Magnesium +147.1%
Contains less Sodium -25%
Contains more Zinc +366.7%
Contains more Copper +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Chives
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +22.5%
Contains more Vitamin A +21665%
Contains more Vitamin E +10.5%
Contains more Vitamin C +1352.5%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B6 +79.2%
Contains more Folate +707.7%
Contains more Vitamin K +212600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +22.5%
Contains more Vitamin A +21665%
Contains more Vitamin E +10.5%
Contains more Vitamin C +1352.5%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B6 +79.2%
Contains more Folate +707.7%
Contains more Vitamin K +212600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Chives
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chives Opinion
Net carbs 15.84g 1.85g Jerusalem artichoke
Protein 2g 3.27g Chives
Fats 0.01g 0.73g Chives
Carbs 17.44g 4.35g Jerusalem artichoke
Calories 73kcal 30kcal Jerusalem artichoke
Starch g g
Fructose g g
Sugar 9.6g 1.85g Chives
Fiber 1.6g 2.5g Chives
Calcium 14mg 92mg Chives
Iron 3.4mg 1.6mg Jerusalem artichoke
Magnesium 17mg 42mg Chives
Phosphorus 78mg 58mg Jerusalem artichoke
Potassium 429mg 296mg Jerusalem artichoke
Sodium 4mg 3mg Chives
Zinc 0.12mg 0.56mg Chives
Copper 0.14mg 0.157mg Chives
Vitamin A 20IU 4353IU Chives
Vitamin E 0.19mg 0.21mg Chives
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 58.1mg Chives
Vitamin B1 0.2mg 0.078mg Jerusalem artichoke
Vitamin B2 0.06mg 0.115mg Chives
Vitamin B3 1.3mg 0.647mg Jerusalem artichoke
Vitamin B5 0.397mg 0.324mg Jerusalem artichoke
Vitamin B6 0.077mg 0.138mg Chives
Folate 13µg 105µg Chives
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 212.7µg Chives
Tryptophan mg 0.037mg Chives
Threonine mg 0.128mg Chives
Isoleucine mg 0.139mg Chives
Leucine mg 0.195mg Chives
Lysine mg 0.163mg Chives
Methionine mg 0.036mg Chives
Phenylalanine mg 0.105mg Chives
Valine mg 0.145mg Chives
Histidine mg 0.057mg Chives
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.146g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.095g Chives
Polyunsaturated fat 0.001g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
98
Chives
Mineral Summary Score
33
Jerusalem artichoke
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
20%
Chives
Carbohydrates
17%
Jerusalem artichoke
4%
Chives
Fats
0%
Jerusalem artichoke
3%
Chives

Comparison summary

Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 7.75g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.