Jerusalem artichoke vs Chives - In-Depth Nutrition Comparison
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Important differences between Jerusalem artichoke and Chives
- Jerusalem artichoke has more Iron, and Vitamin B1, however Chives has more Vitamin K, Vitamin C, Vitamin A RAE, Folate, Manganese, Calcium, and Magnesium.
- Chives' daily need coverage for Vitamin K is 177% more.
- Jerusalem artichoke has 6 times more Choline than Chives. Jerusalem artichoke has 30mg of Choline, while Chives have 5.2mg.
The food varieties used in the comparison are Jerusalem-artichokes, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+112.5%
Contains
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Phosphorus
+34.5%
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Potassium
+44.9%
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Calcium
+557.1%
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Magnesium
+147.1%
Contains
less
Sodium
-25%
Contains
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Zinc
+366.7%
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Copper
+12.1%
Contains
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Iron
+112.5%
Contains
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Phosphorus
+34.5%
Contains
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Potassium
+44.9%
Contains
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Calcium
+557.1%
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Magnesium
+147.1%
Contains
less
Sodium
-25%
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Zinc
+366.7%
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Copper
+12.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+156.4%
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Vitamin B3
+100.9%
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Vitamin B5
+22.5%
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Vitamin A
+21665%
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Vitamin E
+10.5%
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Vitamin C
+1352.5%
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Vitamin B2
+91.7%
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Vitamin B6
+79.2%
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Folate
+707.7%
Contains
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Vitamin K
+212600%
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Vitamin B1
+156.4%
Contains
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Vitamin B3
+100.9%
Contains
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Vitamin B5
+22.5%
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Vitamin A
+21665%
Contains
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Vitamin E
+10.5%
Contains
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Vitamin C
+1352.5%
Contains
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Vitamin B2
+91.7%
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Vitamin B6
+79.2%
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Folate
+707.7%
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Vitamin K
+212600%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.84g | 1.85g |
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| Protein | 2g | 3.27g |
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| Fats | 0.01g | 0.73g |
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| Carbs | 17.44g | 4.35g |
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| Calories | 73kcal | 30kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 9.6g | 1.85g |
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| Fiber | 1.6g | 2.5g |
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| Calcium | 14mg | 92mg |
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| Iron | 3.4mg | 1.6mg |
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| Magnesium | 17mg | 42mg |
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| Phosphorus | 78mg | 58mg |
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| Potassium | 429mg | 296mg |
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| Sodium | 4mg | 3mg |
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| Zinc | 0.12mg | 0.56mg |
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| Copper | 0.14mg | 0.157mg |
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| Vitamin A | 20IU | 4353IU |
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| Vitamin E | 0.19mg | 0.21mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 4mg | 58.1mg |
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| Vitamin B1 | 0.2mg | 0.078mg |
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| Vitamin B2 | 0.06mg | 0.115mg |
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| Vitamin B3 | 1.3mg | 0.647mg |
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| Vitamin B5 | 0.397mg | 0.324mg |
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| Vitamin B6 | 0.077mg | 0.138mg |
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| Folate | 13µg | 105µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.1µg | 212.7µg |
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| Tryptophan | mg | 0.037mg |
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| Threonine | mg | 0.128mg |
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| Isoleucine | mg | 0.139mg |
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| Leucine | mg | 0.195mg |
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| Lysine | mg | 0.163mg |
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| Methionine | mg | 0.036mg |
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| Phenylalanine | mg | 0.105mg |
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| Valine | mg | 0.145mg |
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| Histidine | mg | 0.057mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0g | 0.146g |
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| Monounsaturated Fat | 0.004g | 0.095g |
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| Polyunsaturated fat | 0.001g | 0.267g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
98
Mineral Summary Score
33
30
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
20%
Carbohydrates
17%
4%
Fats
0%
3%
Comparison summary
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 7.75g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.