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  6. Jerusalem artichoke vs. Chocolate chip cookie

Jerusalem artichoke vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between jerusalem artichoke and chocolate chip cookie

  • Jerusalem artichoke is richer in iron, yet chocolate chip cookie is richer in copper, manganese, selenium, vitamin A, magnesium, and vitamin B2.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Jerusalem artichoke contains less sodium.
  • Jerusalem artichoke has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Jerusalem-artichokes, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Jerusalem artichoke vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +37.1%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +223.5%
Contains more CalciumCalcium +171.4%
Contains more CopperCopper +175.7%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +28.2%
Contains more ManganeseManganese +1005%
Contains more SeleniumSelenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +153.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.184mg
~equal in Vitamin B3 ~1.365mg
~equal in Vitamin B6 ~0.084mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Chocolate chip cookie DV% diff.
Saturated fat 0g 14.071g 64%
Fats 0.01g 28.4g 44%
Polyunsaturated fat 0.001g 4.541g 30%
Copper 0.14mg 0.386mg 27%
Manganese 0.06mg 0.663mg 26%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.004g 8.241g 21%
Calories 73kcal 488kcal 21%
Selenium 0.7µg 11.2µg 19%
Vitamin A 1µg 139µg 15%
Sodium 4mg 341mg 15%
Carbs 17.44g 58.2g 14%
Iron 3.4mg 2.48mg 12%
Magnesium 17mg 55mg 9%
Vitamin B2 0.06mg 0.177mg 9%
Zinc 0.12mg 0.94mg 7%
Protein 2g 5.7g 7%
Fiber 1.6g 6%
Potassium 429mg 221mg 6%
Choline 30mg 5%
Folate 13µg 33µg 5%
Vitamin C 4mg 0.2mg 4%
Phosphorus 78mg 100mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.397mg 0.259mg 3%
Calcium 14mg 38mg 2%
Vitamin B1 0.2mg 0.184mg 1%
Vitamin B6 0.077mg 0.084mg 1%
Vitamin E 0.19mg 1%
Net carbs 15.84g 58.2g N/A
Sugar 9.6g N/A
Vitamin B3 1.3mg 1.365mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1268.6%
Contains more OtherOther +27%
Contains more ProteinProtein +185%
Contains more FatsFats +283900%
Contains more CarbsCarbs +233.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +205925%
Contains more Poly. FatPolyunsaturated fat +454000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.