Jerusalem artichoke vs. Chorizo — In-Depth Nutrition Comparison
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A recap on differences between jerusalem artichoke and chorizo
- Jerusalem artichoke is higher in iron, yet chorizo is higher in vitamin B12, selenium, vitamin B1, vitamin B6, zinc, and vitamin B3.
- Chorizo covers your daily vitamin B12 needs 83% more than jerusalem artichoke.
- Jerusalem artichoke contains 2 times more iron than chorizo. While jerusalem artichoke contains 3.4mg of iron, chorizo contains only 1.59mg.
- The amount of sodium in jerusalem artichoke is lower.
Food varieties used in this article are Jerusalem-artichokes, raw and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +113.8% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +50% |
| Contains more ZincZinc | +2741.7% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more SeleniumSelenium | +2914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +294.7% |
| Contains more Vitamin B5Vitamin B5 | +182.1% |
| Contains more Vitamin B6Vitamin B6 | +588.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +222.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 0g | 14.38g | 65% |
| Fats | 0.01g | 38.27g | 59% |
| Sodium | 4mg | 1235mg | 54% |
| Monounsaturated fat | 0.004g | 18.4g | 46% |
| Protein | 2g | 24.1g | 44% |
| Selenium | 0.7µg | 21.1µg | 37% |
| Vitamin B1 | 0.2mg | 0.63mg | 36% |
| Vitamin B6 | 0.077mg | 0.53mg | 35% |
| Zinc | 0.12mg | 3.41mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 1.3mg | 5.131mg | 24% |
| Polyunsaturated fat | 0.001g | 3.46g | 23% |
| Iron | 3.4mg | 1.59mg | 23% |
| Calories | 73kcal | 455kcal | 19% |
| Vitamin B2 | 0.06mg | 0.3mg | 18% |
| Vitamin B5 | 0.397mg | 1.12mg | 14% |
| Choline | 30mg | 96.7mg | 12% |
| Phosphorus | 78mg | 150mg | 10% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Copper | 0.14mg | 0.08mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 17.44g | 1.86g | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Folate | 13µg | 2µg | 3% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Potassium | 429mg | 398mg | 1% |
| Manganese | 0.06mg | 0.04mg | 1% |
| Net carbs | 15.84g | 1.86g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 9.6g | 0g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +837.6% |
| Contains more WaterWater | +144.9% |
| Contains more ProteinProtein | +1105% |
| Contains more FatsFats | +382600% |
| Contains more OtherOther | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +459900% |
| Contains more Poly. FatPolyunsaturated fat | +345900% |
