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  6. Jerusalem artichoke vs. Coffee

Jerusalem artichoke vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between jerusalem artichoke and coffee

  • Jerusalem artichoke is higher than coffee in iron, vitamin B1, copper, potassium, phosphorus, vitamin B3, fiber, and vitamin B6.
  • Jerusalem artichoke covers your daily iron needs 42% more than coffee.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Jerusalem artichoke vs Coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +775.5%
Contains more IronIron +33900%
Contains more CopperCopper +6900%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +160.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +1328.6%
Contains more Vitamin B3Vitamin B3 +580.6%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +7600%
Contains more FolateFolate +550%
Contains more CholineCholine +1053.8%
Contains more Vitamin B2Vitamin B2 +26.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Coffee DV% diff.
Iron 3.4mg 0.01mg 42%
Vitamin B1 0.2mg 0.014mg 16%
Copper 0.14mg 0.002mg 15%
Potassium 429mg 49mg 11%
Phosphorus 78mg 3mg 11%
Caffeine 0mg 40mg 10%
Vitamin B3 1.3mg 0.191mg 7%
Vitamin B6 0.077mg 0.001mg 6%
Carbs 17.44g 0g 6%
Fiber 1.6g 0g 6%
Choline 30mg 2.6mg 5%
Protein 2g 0.12g 4%
Calories 73kcal 1kcal 4%
Vitamin C 4mg 0mg 4%
Folate 13µg 2µg 3%
Magnesium 17mg 3mg 3%
Vitamin B5 0.397mg 0.254mg 3%
Manganese 0.06mg 0.023mg 2%
Vitamin B2 0.06mg 0.076mg 1%
Zinc 0.12mg 0.02mg 1%
Calcium 14mg 2mg 1%
Vitamin E 0.19mg 0.01mg 1%
Selenium 0.7µg 0µg 1%
Fats 0.01g 0.02g 0%
Net carbs 15.84g 0g N/A
Sugar 9.6g 0g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0.004g 0.015g 0%
Polyunsaturated fat 0.001g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +1566.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +440.4%
Contains more FatsFats +100%
Contains more WaterWater +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +275%
~equal in Polyunsaturated fat ~0.001g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.