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  6. Jerusalem artichoke vs. Plum

Jerusalem artichoke vs. Plum — In-Depth Nutrition Comparison

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A recap on differences between jerusalem artichoke and plums

  • Jerusalem artichoke is higher in iron, vitamin B1, copper, phosphorus, potassium, vitamin B3, and vitamin B5, yet plums are higher in vitamin A, vitamin C, and vitamin K.
  • Jerusalem artichoke covers your daily iron needs 40% more than plums.
  • Jerusalem artichoke contains 7 times more vitamin B1 than plums. While jerusalem artichoke contains 0.2mg of vitamin B1, plums contain only 0.028mg.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Plums, raw.

Infographic

Jerusalem artichoke vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +173.2%
Contains more IronIron +1900%
Contains more CopperCopper +145.6%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +387.5%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +211.8%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +165.5%
Contains more FolateFolate +160%
Contains more CholineCholine +1478.9%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin KVitamin K +6300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Plum DV% diff.
Iron 3.4mg 0.17mg 40%
Vitamin B1 0.2mg 0.028mg 14%
Copper 0.14mg 0.057mg 9%
Phosphorus 78mg 16mg 9%
Potassium 429mg 157mg 8%
Vitamin C 4mg 9.5mg 6%
Vitamin B3 1.3mg 0.417mg 6%
Choline 30mg 1.9mg 5%
Vitamin K 0.1µg 6.4µg 5%
Vitamin B5 0.397mg 0.135mg 5%
Vitamin B6 0.077mg 0.029mg 4%
Fructose 3.07g 4%
Vitamin B2 0.06mg 0.026mg 3%
Protein 2g 0.7g 3%
Folate 13µg 5µg 2%
Carbs 17.44g 11.42g 2%
Magnesium 17mg 7mg 2%
Vitamin A 1µg 17µg 2%
Calcium 14mg 6mg 1%
Fiber 1.6g 1.4g 1%
Selenium 0.7µg 0µg 1%
Calories 73kcal 46kcal 1%
Fats 0.01g 0.28g 0%
Net carbs 15.84g 10.02g N/A
Sugar 9.6g 9.92g N/A
Zinc 0.12mg 0.1mg 0%
Sodium 4mg 0mg 0%
Vitamin E 0.19mg 0.26mg 0%
Manganese 0.06mg 0.052mg 0%
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0.004g 0.134g 0%
Polyunsaturated fat 0.001g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +185.7%
Contains more CarbsCarbs +52.7%
Contains more OtherOther +586.5%
Contains more FatsFats +2700%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3250%
Contains more Poly. FatPolyunsaturated fat +4300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.