Jerusalem artichoke vs. Cranberries — In-Depth Nutrition Comparison
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The main differences between jerusalem artichoke and cranberries
- Jerusalem artichoke is richer in iron, vitamin B1, potassium, phosphorus, copper, and vitamin B3, yet cranberries are richer in vitamin C, manganese, fiber, and vitamin E.
- Daily need coverage for iron for jerusalem artichoke is 40% higher.
- Jerusalem artichoke contains 17 times more vitamin B1 than cranberries. Jerusalem artichoke contains 0.2mg of vitamin B1, while cranberries contain 0.012mg.
- Jerusalem artichoke has a lower glycemic index than cranberries.
Food types used in this article are Jerusalem-artichokes, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +436.3% |
| Contains more IronIron | +1378.3% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +609.1% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +345% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1187.1% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +445.5% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +594.7% |
| Contains more Vitamin KVitamin K | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.23mg | 40% |
| Vitamin B1 | 0.2mg | 0.012mg | 16% |
| Vitamin C | 4mg | 14mg | 11% |
| Phosphorus | 78mg | 11mg | 10% |
| Potassium | 429mg | 80mg | 10% |
| Manganese | 0.06mg | 0.267mg | 9% |
| Copper | 0.14mg | 0.056mg | 9% |
| Vitamin E | 0.19mg | 1.32mg | 8% |
| Fiber | 1.6g | 3.6g | 8% |
| Vitamin B3 | 1.3mg | 0.101mg | 7% |
| Choline | 30mg | 5.5mg | 4% |
| Vitamin K | 0.1µg | 5µg | 4% |
| Protein | 2g | 0.46g | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Vitamin B5 | 0.397mg | 0.295mg | 2% |
| Carbs | 17.44g | 11.97g | 2% |
| Vitamin B6 | 0.077mg | 0.057mg | 2% |
| Calories | 73kcal | 46kcal | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Fructose | 0.67g | 1% | |
| Fats | 0.01g | 0.13g | 0% |
| Net carbs | 15.84g | 8.37g | N/A |
| Sugar | 9.6g | 4.27g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0.004g | 0.018g | 0% |
| Polyunsaturated fat | 0.001g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +334.8% |
| Contains more CarbsCarbs | +45.7% |
| Contains more OtherOther | +2016.7% |
| Contains more FatsFats | +1200% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +5400% |
