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Jerusalem artichoke vs Endive - In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Endive different?

  • Jerusalem artichoke is higher in Iron, Vitamin B1, and Phosphorus, however Endive is richer in Vitamin K, Folate, Manganese, Vitamin A RAE, Vitamin B5, Zinc, and Fiber.
  • Daily need coverage for Vitamin K from Endive is 192% higher.
  • Jerusalem artichoke contains 4 times more Iron than Endive. While Jerusalem artichoke contains 3.4mg of Iron, Endive contains only 0.83mg.

Jerusalem-artichokes, raw and Endive, raw are the varieties used in this article.

Infographic

Jerusalem artichoke vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +309.6%
Contains more Magnesium +13.3%
Contains more Phosphorus +178.6%
Contains more Potassium +36.6%
Contains less Sodium -81.8%
Contains more Copper +41.4%
Contains more Calcium +271.4%
Contains more Zinc +558.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains more Iron +309.6%
Contains more Magnesium +13.3%
Contains more Phosphorus +178.6%
Contains more Potassium +36.6%
Contains less Sodium -81.8%
Contains more Copper +41.4%
Contains more Calcium +271.4%
Contains more Zinc +558.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Endive
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +285%
Contains more Vitamin A +10735%
Contains more Vitamin E +131.6%
Contains more Vitamin C +62.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +126.7%
Contains more Folate +992.3%
Contains more Vitamin K +230900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +285%
Contains more Vitamin A +10735%
Contains more Vitamin E +131.6%
Contains more Vitamin C +62.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +126.7%
Contains more Folate +992.3%
Contains more Vitamin K +230900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Endive Opinion
Net carbs 15.84g 0.25g Jerusalem artichoke
Protein 2g 1.25g Jerusalem artichoke
Fats 0.01g 0.2g Endive
Carbs 17.44g 3.35g Jerusalem artichoke
Calories 73kcal 17kcal Jerusalem artichoke
Starch g g
Fructose g g
Sugar 9.6g 0.25g Endive
Fiber 1.6g 3.1g Endive
Calcium 14mg 52mg Endive
Iron 3.4mg 0.83mg Jerusalem artichoke
Magnesium 17mg 15mg Jerusalem artichoke
Phosphorus 78mg 28mg Jerusalem artichoke
Potassium 429mg 314mg Jerusalem artichoke
Sodium 4mg 22mg Jerusalem artichoke
Zinc 0.12mg 0.79mg Endive
Copper 0.14mg 0.099mg Jerusalem artichoke
Vitamin A 20IU 2167IU Endive
Vitamin E 0.19mg 0.44mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 6.5mg Endive
Vitamin B1 0.2mg 0.08mg Jerusalem artichoke
Vitamin B2 0.06mg 0.075mg Endive
Vitamin B3 1.3mg 0.4mg Jerusalem artichoke
Vitamin B5 0.397mg 0.9mg Endive
Vitamin B6 0.077mg 0.02mg Jerusalem artichoke
Folate 13µg 142µg Endive
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 231µg Endive
Tryptophan mg 0.005mg Endive
Threonine mg 0.05mg Endive
Isoleucine mg 0.072mg Endive
Leucine mg 0.098mg Endive
Lysine mg 0.063mg Endive
Methionine mg 0.014mg Endive
Phenylalanine mg 0.053mg Endive
Valine mg 0.063mg Endive
Histidine mg 0.023mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.048g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.004g
Polyunsaturated fat 0.001g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
79
Endive
Mineral Summary Score
33
Jerusalem artichoke
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
8%
Endive
Carbohydrates
17%
Jerusalem artichoke
3%
Endive
Fats
0%
Jerusalem artichoke
1%
Endive

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 9.35g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.