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Jerusalem artichoke vs Endive - In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Endive different?

  • Jerusalem artichoke is higher in Iron, Vitamin B1 and Phosphorus, however Endive is richer in Vitamin K, Folate, Manganese, Vitamin A, Vitamin B5, Zinc and Fiber.
  • Daily need coverage for Vitamin K from Endive is 192% higher.
  • Jerusalem artichoke contains 4 times more Iron than Endive. While Jerusalem artichoke contains 3.4mg of Iron, Endive contains only 0.83mg.

Jerusalem-artichokes, raw and Endive, raw are the varieties used in this article.

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Jerusalem artichoke vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Endive
Contains more Iron +309.6%
Contains more Potassium +36.6%
Contains more Magnesium +13.3%
Contains more Copper +41.4%
Contains more Phosphorus +178.6%
Contains less Sodium -81.8%
Contains more Calcium +271.4%
Contains more Zinc +558.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Iron +309.6%
Contains more Potassium +36.6%
Contains more Magnesium +13.3%
Contains more Copper +41.4%
Contains more Phosphorus +178.6%
Contains less Sodium -81.8%
Contains more Calcium +271.4%
Contains more Zinc +558.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Endive
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +285%
Contains more Vitamin C +62.5%
Contains more Vitamin A +10735%
Contains more Vitamin E +131.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +126.7%
Contains more Vitamin K +230900%
Contains more Folate +992.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +285%
Contains more Vitamin C +62.5%
Contains more Vitamin A +10735%
Contains more Vitamin E +131.6%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +126.7%
Contains more Vitamin K +230900%
Contains more Folate +992.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Jerusalem artichoke
79
Endive
Mineral Summary Score
33
Jerusalem artichoke
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Jerusalem artichoke
8%
Endive
Carbohydrates
17%
Jerusalem artichoke
3%
Endive
Fats
0%
Jerusalem artichoke
1%
Endive

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jerusalem artichoke Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 9.35g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jerusalem artichoke Endive Opinion
Calories 73 17 Jerusalem artichoke
Protein 2 1.25 Jerusalem artichoke
Fats 0.01 0.2 Endive
Vitamin C 4 6.5 Endive
Carbs 17.44 3.35 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 0.83 Jerusalem artichoke
Calcium 14 52 Endive
Potassium 429 314 Jerusalem artichoke
Magnesium 17 15 Jerusalem artichoke
Sugars 9.6 0.25 Endive
Fiber 1.6 3.1 Endive
Copper 0.14 0.099 Jerusalem artichoke
Zinc 0.12 0.79 Endive
Starch
Phosphorus 78 28 Jerusalem artichoke
Sodium 4 22 Jerusalem artichoke
Vitamin A 20 2167 Endive
Vitamin E 0.19 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.2 0.08 Jerusalem artichoke
Vitamin B2 0.06 0.075 Endive
Vitamin B3 1.3 0.4 Jerusalem artichoke
Vitamin B5 0.397 0.9 Endive
Vitamin B6 0.077 0.02 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 0.1 231 Endive
Folate 13 142 Endive
Trans Fat 0 0
Saturated Fat 0 0.048 Jerusalem artichoke
Monounsaturated Fat 0.004 0.004
Polyunsaturated fat 0.001 0.087 Endive
Tryptophan 0.005 Endive
Threonine 0.05 Endive
Isoleucine 0.072 Endive
Leucine 0.098 Endive
Lysine 0.063 Endive
Methionine 0.014 Endive
Phenylalanine 0.053 Endive
Valine 0.063 Endive
Histidine 0.023 Endive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.