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Jerusalem artichoke vs. Endive — In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Endive different?

  • Jerusalem artichoke is higher in Iron, Vitamin B1, and Phosphorus, however, Endive is richer in Vitamin K, Folate, Manganese, Vitamin A RAE, Vitamin B5, Zinc, and Fiber.
  • Daily need coverage for Vitamin K from Endive is 192% higher.
  • Jerusalem artichoke contains 4 times more Iron than Endive. While Jerusalem artichoke contains 3.4mg of Iron, Endive contains only 0.83mg.

Jerusalem-artichokes, raw and Endive, raw are the varieties used in this article.

Infographic

Jerusalem artichoke vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +309.6%
Contains more Magnesium +13.3%
Contains more Phosphorus +178.6%
Contains more Potassium +36.6%
Contains less Sodium -81.8%
Contains more Copper +41.4%
Contains more Selenium +250%
Contains more Calcium +271.4%
Contains more Zinc +558.3%
Contains more Manganese +600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Iron +309.6%
Contains more Magnesium +13.3%
Contains more Phosphorus +178.6%
Contains more Potassium +36.6%
Contains less Sodium -81.8%
Contains more Copper +41.4%
Contains more Selenium +250%
Contains more Calcium +271.4%
Contains more Zinc +558.3%
Contains more Manganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Endive
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +285%
Contains more Choline +78.6%
Contains more Vitamin A +10735%
Contains more Vitamin E +131.6%
Contains more Vitamin C +62.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +126.7%
Contains more Folate +992.3%
Contains more Vitamin K +230900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 17% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 10% 578%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +285%
Contains more Choline +78.6%
Contains more Vitamin A +10735%
Contains more Vitamin E +131.6%
Contains more Vitamin C +62.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +126.7%
Contains more Folate +992.3%
Contains more Vitamin K +230900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +60%
Contains more Carbs +420.6%
Contains more Other +80.1%
Contains more Fats +1900%
Contains more Water +20.2%
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +60%
Contains more Carbs +420.6%
Contains more Other +80.1%
Contains more Fats +1900%
Contains more Water +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +8600%
Equal in Monounsaturated Fat - 0.004
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +8600%
Equal in Monounsaturated Fat - 0.004

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Endive Opinion
Net carbs 15.84g 0.25g Jerusalem artichoke
Protein 2g 1.25g Jerusalem artichoke
Fats 0.01g 0.2g Endive
Carbs 17.44g 3.35g Jerusalem artichoke
Calories 73kcal 17kcal Jerusalem artichoke
Sugar 9.6g 0.25g Endive
Fiber 1.6g 3.1g Endive
Calcium 14mg 52mg Endive
Iron 3.4mg 0.83mg Jerusalem artichoke
Magnesium 17mg 15mg Jerusalem artichoke
Phosphorus 78mg 28mg Jerusalem artichoke
Potassium 429mg 314mg Jerusalem artichoke
Sodium 4mg 22mg Jerusalem artichoke
Zinc 0.12mg 0.79mg Endive
Copper 0.14mg 0.099mg Jerusalem artichoke
Manganese 0.06mg 0.42mg Endive
Selenium 0.7µg 0.2µg Jerusalem artichoke
Vitamin A 20IU 2167IU Endive
Vitamin A RAE 1µg 108µg Endive
Vitamin E 0.19mg 0.44mg Endive
Vitamin C 4mg 6.5mg Endive
Vitamin B1 0.2mg 0.08mg Jerusalem artichoke
Vitamin B2 0.06mg 0.075mg Endive
Vitamin B3 1.3mg 0.4mg Jerusalem artichoke
Vitamin B5 0.397mg 0.9mg Endive
Vitamin B6 0.077mg 0.02mg Jerusalem artichoke
Folate 13µg 142µg Endive
Choline 30mg 16.8mg Jerusalem artichoke
Vitamin K 0.1µg 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0g 0.048g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.004g
Polyunsaturated fat 0.001g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
74%
Endive
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
21%
Endive

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 9.35g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.