Jerusalem artichoke vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between jerusalem artichoke and mackerel
- Jerusalem artichoke has more iron; however, mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and magnesium.
- Mackerel covers your daily need for vitamin B12, 792% more than jerusalem artichoke.
- Jerusalem artichoke has 2 times more iron than mackerel. While jerusalem artichoke has 3.4mg of iron, mackerel has only 1.57mg.
- The glycemic index of jerusalem artichoke is higher.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.6% |
| Contains more CopperCopper | +48.9% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +470.6% |
| Contains more ZincZinc | +683.3% |
| Contains more PhosphorusPhosphorus | +256.4% |
| Contains more SeleniumSelenium | +7271.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B2Vitamin B2 | +586.7% |
| Contains more Vitamin B3Vitamin B3 | +426.9% |
| Contains more Vitamin B5Vitamin B5 | +149.4% |
| Contains more Vitamin B6Vitamin B6 | +497.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 0.7µg | 51.6µg | 93% |
| Protein | 2g | 23.85g | 44% |
| Vitamin B3 | 1.3mg | 6.85mg | 35% |
| Phosphorus | 78mg | 278mg | 29% |
| Polyunsaturated fat | 0.001g | 4.3g | 29% |
| Vitamin B6 | 0.077mg | 0.46mg | 29% |
| Vitamin B2 | 0.06mg | 0.412mg | 27% |
| Fats | 0.01g | 17.81g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Iron | 3.4mg | 1.57mg | 23% |
| Saturated fat | 0g | 4.176g | 19% |
| Magnesium | 17mg | 97mg | 19% |
| Monounsaturated fat | 0.004g | 7.006g | 18% |
| Vitamin B5 | 0.397mg | 0.99mg | 12% |
| Calories | 73kcal | 262kcal | 9% |
| Zinc | 0.12mg | 0.94mg | 7% |
| Carbs | 17.44g | 0g | 6% |
| Vitamin A | 1µg | 54µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Choline | 30mg | 5% | |
| Copper | 0.14mg | 0.094mg | 5% |
| Vitamin C | 4mg | 0.4mg | 4% |
| Folate | 13µg | 2µg | 3% |
| Sodium | 4mg | 83mg | 3% |
| Vitamin B1 | 0.2mg | 0.159mg | 3% |
| Manganese | 0.06mg | 0.02mg | 2% |
| Potassium | 429mg | 401mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 15.84g | 0g | N/A |
| Calcium | 14mg | 15mg | 0% |
| Sugar | 9.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.4% |
| Contains more ProteinProtein | +1092.5% |
| Contains more FatsFats | +178000% |
| Contains more OtherOther | +99.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +175050% |
| Contains more Poly. FatPolyunsaturated fat | +429900% |
