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  6. Jerusalem artichoke vs. Fish sauce

Jerusalem artichoke vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on the differences between jerusalem artichoke and fish sauce

  • Jerusalem artichoke is higher in iron, vitamin B1, phosphorus, and copper, yet fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, and folate.
  • Fish sauce covers your daily sodium needs 341% more than jerusalem artichoke.
  • Jerusalem artichoke contains 17 times more vitamin B1 than fish sauce. While jerusalem artichoke contains 0.2mg of vitamin B1, fish sauce contains only 0.012mg.
  • The amount of sodium in jerusalem artichoke is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Jerusalem-artichokes, raw and Sauce, fish, ready-to-serve.

Infographic

Jerusalem artichoke vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +49%
Contains more IronIron +335.9%
Contains more CopperCopper +180%
Contains more PhosphorusPhosphorus +1014.3%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +929.4%
Contains more CalciumCalcium +207.1%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +288.3%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B5Vitamin B5 +236.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +127.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more Vitamin B6Vitamin B6 +414.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +292.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Fish sauce DV% diff.
Sodium 4mg 7851mg 341%
Magnesium 17mg 175mg 38%
Iron 3.4mg 0.78mg 33%
Vitamin B6 0.077mg 0.396mg 25%
Vitamin B12 0µg 0.48µg 20%
Vitamin B1 0.2mg 0.012mg 16%
Selenium 0.7µg 9.1µg 15%
Copper 0.14mg 0.05mg 10%
Folate 13µg 51µg 10%
Phosphorus 78mg 7mg 10%
Manganese 0.06mg 0.233mg 8%
Vitamin B3 1.3mg 2.313mg 6%
Fiber 1.6g 0g 6%
Vitamin B5 0.397mg 0.118mg 6%
Protein 2g 5.06g 6%
Carbs 17.44g 3.64g 5%
Potassium 429mg 288mg 4%
Vitamin C 4mg 0.5mg 4%
Calcium 14mg 43mg 3%
Choline 30mg 13.2mg 3%
Calories 73kcal 35kcal 2%
Vitamin E 0.19mg 0mg 1%
Zinc 0.12mg 0.2mg 1%
Fats 0.01g 0.01g 0%
Net carbs 15.84g 3.64g N/A
Sugar 9.6g 3.64g N/A
Vitamin A 1µg 4µg 0%
Vitamin B2 0.06mg 0.057mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0g 0.003g 0%
Monounsaturated fat 0.004g 0.002g 0%
Polyunsaturated fat 0.001g 0.003g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more CarbsCarbs +379.1%
Contains more ProteinProtein +153%
Contains more OtherOther +696.1%
~equal in Fats ~0.01g
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.