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Jerusalem artichoke vs Garlic - In-Depth Nutrition Comparison

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Differences between Jerusalem artichoke and Garlic

  • Jerusalem artichoke has more Iron, while Garlic has more Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Calcium, Phosphorus, and Zinc.
  • Garlic's daily need coverage for Vitamin B6 is 89% higher.
  • Garlic contains 2 times less Iron than Jerusalem artichoke. Jerusalem artichoke contains 3.4mg of Iron, while Garlic contains 1.7mg.

The food types used in this comparison are Jerusalem-artichokes, raw and Garlic, raw.

Infographic

Jerusalem artichoke vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jerusalem artichoke
Jerusalem artichoke
3
:
5
Garlic
Garlic
Contains more Iron +100%
Contains less Sodium -76.5%
Contains more Calcium +1192.9%
Contains more Magnesium +47.1%
Contains more Copper +113.6%
Contains more Zinc +866.7%
Contains more Phosphorus +96.2%
Equal in Potassium - 401
Jerusalem artichoke
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Garlic
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Contains more Iron +100%
Contains less Sodium -76.5%
Contains more Calcium +1192.9%
Contains more Magnesium +47.1%
Contains more Copper +113.6%
Contains more Zinc +866.7%
Contains more Phosphorus +96.2%
Equal in Potassium - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jerusalem artichoke
Jerusalem artichoke
4
:
5
Garlic
Garlic
Contains more Vitamin A +122.2%
Contains more Vitamin E +137.5%
Contains more Vitamin B3 +85.7%
Contains more Folate +333.3%
Contains more Vitamin C +680%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +50.1%
Contains more Vitamin B6 +1503.9%
Contains more Vitamin K +1600%
Equal in Vitamin B1 - 0.2
Jerusalem artichoke
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Garlic
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Contains more Vitamin A +122.2%
Contains more Vitamin E +137.5%
Contains more Vitamin B3 +85.7%
Contains more Folate +333.3%
Contains more Vitamin C +680%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +50.1%
Contains more Vitamin B6 +1503.9%
Contains more Vitamin K +1600%
Equal in Vitamin B1 - 0.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
43
Garlic
Mineral Summary Score
33
Jerusalem artichoke
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
38%
Garlic
Carbohydrates
17%
Jerusalem artichoke
33%
Garlic
Fats
0%
Jerusalem artichoke
2%
Garlic

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Garlic
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.2)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 8.6g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Garlic Opinion
Calories 73 149 Garlic
Protein 2 6.36 Garlic
Fats 0.01 0.5 Garlic
Vitamin C 4 31.2 Garlic
Net carbs 15.84000015258789 30.959999084472656 Garlic
Carbs 17.44 33.06 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 3.4 1.7 Jerusalem artichoke
Calcium 14 181 Garlic
Potassium 429 401 Jerusalem artichoke
Magnesium 17 25 Garlic
Sugar 9.6 1 Garlic
Fiber 1.6 2.1 Garlic
Copper 0.14 0.299 Garlic
Zinc 0.12 1.16 Garlic
Starch
Phosphorus 78 153 Garlic
Sodium 4 17 Jerusalem artichoke
Vitamin A 20 9 Jerusalem artichoke
Vitamin E 0.19 0.08 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.2 0.2
Vitamin B2 0.06 0.11 Garlic
Vitamin B3 1.3 0.7 Jerusalem artichoke
Vitamin B5 0.397 0.596 Garlic
Vitamin B6 0.077 1.235 Garlic
Vitamin B12 0 0
Vitamin K 0.1 1.7 Garlic
Folate 13 3 Jerusalem artichoke
Trans Fat 0 0
Saturated Fat 0 0.089 Jerusalem artichoke
Monounsaturated Fat 0.004 0.011 Garlic
Polyunsaturated fat 0.001 0.249 Garlic
Tryptophan 0.066 Garlic
Threonine 0.157 Garlic
Isoleucine 0.217 Garlic
Leucine 0.308 Garlic
Lysine 0.273 Garlic
Methionine 0.076 Garlic
Phenylalanine 0.183 Garlic
Valine 0.291 Garlic
Histidine 0.113 Garlic
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.