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  6. Jerusalem artichoke vs. Garlic

Jerusalem artichoke vs. Garlic — In-Depth Nutrition Comparison

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Differences between Jerusalem artichoke and Garlic

  • Jerusalem artichoke has more Iron, while Garlic has more Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Calcium, Phosphorus, and Zinc.
  • Garlic's daily need coverage for Vitamin B6 is 89% higher.
  • Garlic contains 2 times less Iron than Jerusalem artichoke. Jerusalem artichoke contains 3.4mg of Iron, while Garlic contains 1.7mg.

The food types used in this comparison are Jerusalem-artichokes, raw and Garlic, raw.

Infographic

Jerusalem artichoke vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
3
:
7
Garlic
Garlic
Contains more Iron +100%
Contains less Sodium -76.5%
Contains more Calcium +1192.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +96.2%
Contains more Zinc +866.7%
Contains more Copper +113.6%
Contains more Manganese +2686.7%
Contains more Selenium +1928.6%
Equal in Potassium - 401
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Iron +100%
Contains less Sodium -76.5%
Contains more Calcium +1192.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +96.2%
Contains more Zinc +866.7%
Contains more Copper +113.6%
Contains more Manganese +2686.7%
Contains more Selenium +1928.6%
Equal in Potassium - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
4
:
5
Garlic
Garlic
Contains more Vitamin A +122.2%
Contains more Vitamin E +137.5%
Contains more Vitamin B3 +85.7%
Contains more Folate +333.3%
Contains more Vitamin C +680%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +50.1%
Contains more Vitamin B6 +1503.9%
Contains more Vitamin K +1600%
Equal in Vitamin B1 - 0.2
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +122.2%
Contains more Vitamin E +137.5%
Contains more Vitamin B3 +85.7%
Contains more Folate +333.3%
Contains more Vitamin C +680%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +50.1%
Contains more Vitamin B6 +1503.9%
Contains more Vitamin K +1600%
Equal in Vitamin B1 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
2
:
3
Garlic
Garlic
Contains more Water +33.2%
Contains more Other +69.3%
Contains more Protein +218%
Contains more Fats +4900%
Contains more Carbs +89.6%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Water +33.2%
Contains more Other +69.3%
Contains more Protein +218%
Contains more Fats +4900%
Contains more Carbs +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Garlic
Garlic
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +24800%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +24800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Garlic
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Garlic Opinion
Net carbs 15.84g 30.96g Garlic
Protein 2g 6.36g Garlic
Fats 0.01g 0.5g Garlic
Carbs 17.44g 33.06g Garlic
Calories 73kcal 149kcal Garlic
Sugar 9.6g 1g Garlic
Fiber 1.6g 2.1g Garlic
Calcium 14mg 181mg Garlic
Iron 3.4mg 1.7mg Jerusalem artichoke
Magnesium 17mg 25mg Garlic
Phosphorus 78mg 153mg Garlic
Potassium 429mg 401mg Jerusalem artichoke
Sodium 4mg 17mg Jerusalem artichoke
Zinc 0.12mg 1.16mg Garlic
Copper 0.14mg 0.299mg Garlic
Manganese 0.06mg 1.672mg Garlic
Selenium 0.7µg 14.2µg Garlic
Vitamin A 20IU 9IU Jerusalem artichoke
Vitamin A RAE 1µg 0µg Jerusalem artichoke
Vitamin E 0.19mg 0.08mg Jerusalem artichoke
Vitamin C 4mg 31.2mg Garlic
Vitamin B1 0.2mg 0.2mg
Vitamin B2 0.06mg 0.11mg Garlic
Vitamin B3 1.3mg 0.7mg Jerusalem artichoke
Vitamin B5 0.397mg 0.596mg Garlic
Vitamin B6 0.077mg 1.235mg Garlic
Folate 13µg 3µg Jerusalem artichoke
Vitamin K 0.1µg 1.7µg Garlic
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Saturated Fat 0g 0.089g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.011g Garlic
Polyunsaturated fat 0.001g 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
43%
Garlic
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
67%
Garlic

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.2)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 8.6g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.