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  6. Jerusalem artichoke vs. Garlic

Jerusalem artichoke vs. Garlic — In-Depth Nutrition Comparison

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Differences between jerusalem artichoke and garlic

  • Jerusalem artichoke has more iron, while garlic has more vitamin B6, manganese, vitamin C, selenium, copper, calcium, phosphorus, protein, and zinc.
  • Garlic's daily need coverage for vitamin B6 is 89% higher.
  • Garlic contains 2 times less iron than jerusalem artichoke. Jerusalem artichoke contains 3.4mg of iron, while garlic contains 1.7mg.

The food types used in this comparison are Jerusalem-artichokes, raw and Garlic, raw.

Infographic

Jerusalem artichoke vs Garlic infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more IronIron +100%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +1192.9%
Contains more CopperCopper +113.6%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +96.2%
Contains more ManganeseManganese +2686.7%
Contains more SeleniumSelenium +1928.6%
~equal in Potassium ~401mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +680%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +50.1%
Contains more Vitamin B6Vitamin B6 +1503.9%
Contains more Vitamin KVitamin K +1600%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Garlic DV% diff.
Vitamin B6 0.077mg 1.235mg 89%
Manganese 0.06mg 1.672mg 70%
Vitamin C 4mg 31.2mg 30%
Selenium 0.7µg 14.2µg 25%
Iron 3.4mg 1.7mg 21%
Copper 0.14mg 0.299mg 18%
Calcium 14mg 181mg 17%
Phosphorus 78mg 153mg 11%
Protein 2g 6.36g 9%
Zinc 0.12mg 1.16mg 9%
Carbs 17.44g 33.06g 5%
Calories 73kcal 149kcal 4%
Vitamin B2 0.06mg 0.11mg 4%
Vitamin B3 1.3mg 0.7mg 4%
Vitamin B5 0.397mg 0.596mg 4%
Folate 13µg 3µg 3%
Magnesium 17mg 25mg 2%
Fiber 1.6g 2.1g 2%
Polyunsaturated fat 0.001g 0.249g 2%
Fats 0.01g 0.5g 1%
Potassium 429mg 401mg 1%
Sodium 4mg 17mg 1%
Vitamin E 0.19mg 0.08mg 1%
Vitamin K 0.1µg 1.7µg 1%
Choline 30mg 23.2mg 1%
Protein per 100 calories 2.7g 4.3g N/A
Calories per 10 g protein 365kcal 234kcal N/A
Weight per 100 calories 137g 67g N/A
Net carbs 15.84g 30.96g N/A
Sugar 9.6g 1g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.2mg 0.2mg 0%
Saturated fat 0g 0.089g 0%
Monounsaturated fat 0.004g 0.011g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +33.2%
Contains more ProteinProtein +218%
Contains more FatsFats +4900%
Contains more CarbsCarbs +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +24800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.