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  6. Jerusalem artichoke vs. Hamburger

Jerusalem artichoke vs. Hamburger — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and hamburgers?

  • Jerusalem artichoke has less vitamin B12, vitamin B3, zinc, vitamin B2, folate, vitamin B6, and calcium than hamburgers.
  • Hamburgers' daily need coverage for vitamin B12 is 60% higher.
  • Jerusalem artichoke contains less sodium.
  • Jerusalem artichoke has a lower glycemic index than hamburgers.

We used Jerusalem-artichokes, raw and Fast foods, hamburger; double, regular, patty; plain types in this comparison.

Infographic

Jerusalem artichoke vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +18.1%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +628.6%
Contains more ZincZinc +2291.7%
Contains more PhosphorusPhosphorus +74.4%
Contains more ManganeseManganese +261.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +312.7%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +330.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.217mg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Protein 2g 17.08g 30%
Zinc 0.12mg 2.87mg 25%
Vitamin B3 1.3mg 5.365mg 25%
Saturated fat 0g 5.096g 23%
Fats 0.01g 14.36g 22%
Sodium 4mg 414mg 18%
Cholesterol 0mg 47mg 16%
Vitamin B2 0.06mg 0.25mg 15%
Monounsaturated fat 0.004g 5.495g 14%
Folate 13µg 56µg 11%
Calories 73kcal 295kcal 11%
Vitamin B6 0.077mg 0.203mg 10%
Calcium 14mg 102mg 9%
Phosphorus 78mg 136mg 8%
Iron 3.4mg 2.88mg 7%
Manganese 0.06mg 0.217mg 7%
Potassium 429mg 226mg 6%
Choline 30mg 5%
Copper 0.14mg 0.091mg 5%
Vitamin C 4mg 0mg 4%
Fiber 1.6g 0.9g 3%
Polyunsaturated fat 0.001g 0.38g 3%
Fructose 2.03g 3%
Vitamin B5 0.397mg 0.31mg 2%
Carbs 17.44g 24.1g 2%
Magnesium 17mg 20mg 1%
Selenium 0.7µg 1%
Vitamin E 0.19mg 1%
Vitamin B1 0.2mg 0.217mg 1%
Net carbs 15.84g 23.2g N/A
Sugar 9.6g 4.15g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +82.8%
Contains more OtherOther +41.9%
Contains more ProteinProtein +754%
Contains more FatsFats +143500%
Contains more CarbsCarbs +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +137275%
Contains more Poly. FatPolyunsaturated fat +37900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.