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  6. Jerusalem artichoke vs. Honey

Jerusalem artichoke vs. Honey — In-Depth Nutrition Comparison

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Important differences between jerusalem artichoke and honey

  • Honey has less iron, vitamin B1, copper, potassium, phosphorus, vitamin B3, vitamin B5, fiber, and choline.
  • Jerusalem artichoke's daily need coverage for iron is 37% more.
  • Honey has a higher glycemic index than jerusalem artichoke.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Honey.

Infographic

Jerusalem artichoke vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Honey
Honey
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +725%
Contains more IronIron +709.5%
Contains more CopperCopper +288.9%
Contains more PhosphorusPhosphorus +1850%
Contains more ZincZinc +83.3%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +14.3%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Honey
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +974.4%
Contains more Vitamin B5Vitamin B5 +483.8%
Contains more Vitamin B6Vitamin B6 +220.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +1263.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Honey DV% diff.
Fructose 40.94g 51%
Iron 3.4mg 0.42mg 37%
Carbs 17.44g 82.4g 22%
Vitamin B1 0.2mg 0mg 17%
Calories 73kcal 304kcal 12%
Copper 0.14mg 0.036mg 12%
Phosphorus 78mg 4mg 11%
Potassium 429mg 52mg 11%
Vitamin B5 0.397mg 0.068mg 7%
Vitamin B3 1.3mg 0.121mg 7%
Fiber 1.6g 0.2g 6%
Choline 30mg 2.2mg 5%
Vitamin B6 0.077mg 0.024mg 4%
Vitamin C 4mg 0.5mg 4%
Magnesium 17mg 2mg 4%
Folate 13µg 2µg 3%
Protein 2g 0.3g 3%
Vitamin B2 0.06mg 0.038mg 2%
Zinc 0.12mg 0.22mg 1%
Calcium 14mg 6mg 1%
Vitamin E 0.19mg 0mg 1%
Manganese 0.06mg 0.08mg 1%
Fats 0.01g 0g 0%
Net carbs 15.84g 82.2g N/A
Sugar 9.6g 82.12g N/A
Sodium 4mg 4mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.8µg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.004g 0g 0%
Polyunsaturated fat 0.001g 0g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +∞%
Contains more WaterWater +356.2%
Contains more OtherOther +1170%
Contains more CarbsCarbs +372.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.