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  6. Jerusalem artichoke vs. Hot dog

Jerusalem artichoke vs. Hot dog — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and hot dogs?

  • Jerusalem artichoke is richer in iron and vitamin B1, yet hot dogs are richer in vitamin B12, selenium, phosphorus, zinc, and vitamin B3.
  • Hot dogs' daily need coverage for vitamin B12 is 65% higher.
  • Jerusalem artichoke has 4 times more vitamin B1 than hot dogs. Jerusalem artichoke has 0.2mg of vitamin B1, while hot dogs have 0.055mg.
  • Jerusalem artichoke contains less sodium.

We used Jerusalem-artichokes, raw and Frankfurter, meat types in this comparison.

Infographic

Jerusalem artichoke vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +182.2%
Contains more IronIron +211.9%
Contains more CopperCopper +44.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +33.3%
Contains more CalciumCalcium +607.1%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +164.1%
Contains more SeleniumSelenium +1685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B3Vitamin B3 +105%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 4mg 1090mg 47%
Fats 0.01g 25.76g 40%
Saturated fat 0g 7.666g 35%
Polyunsaturated fat 0.001g 4.404g 29%
Iron 3.4mg 1.09mg 29%
Monounsaturated fat 0.004g 11.386g 28%
Cholesterol 0mg 77mg 26%
Selenium 0.7µg 12.5µg 21%
Phosphorus 78mg 206mg 18%
Protein 2g 10.26g 17%
Vitamin B1 0.2mg 0.055mg 12%
Calories 73kcal 290kcal 11%
Zinc 0.12mg 1.2mg 10%
Calcium 14mg 99mg 9%
Vitamin B3 1.3mg 2.665mg 9%
Potassium 429mg 152mg 8%
Vitamin B6 0.077mg 0.166mg 7%
Fiber 1.6g 0g 6%
Copper 0.14mg 0.097mg 5%
Choline 30mg 5%
Vitamin B2 0.06mg 0.121mg 5%
Carbs 17.44g 4.17g 4%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.397mg 0.31mg 2%
Folate 13µg 6µg 2%
Manganese 0.06mg 0.045mg 1%
Net carbs 15.84g 4.17g N/A
Magnesium 17mg 15mg 0%
Sugar 9.6g N/A
Vitamin E 0.19mg 0.19mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +318.2%
Contains more WaterWater +38.5%
Contains more ProteinProtein +413%
Contains more FatsFats +257500%
Contains more OtherOther +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +284550%
Contains more Poly. FatPolyunsaturated fat +440300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.