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Jerusalem artichoke vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and fruit preserves

  • Jerusalem artichoke has more iron, vitamin B1, potassium, phosphorus, vitamin B3, and vitamin B5; however, fruit preserves are higher in vitamin C.
  • Jerusalem artichoke covers your daily need for iron, 36% more than fruit preserves.
  • Jerusalem artichoke has 36 times more vitamin B3 than fruit preserves. While jerusalem artichoke has 1.3mg of vitamin B3, fruit preserves have only 0.036mg.
  • Jerusalem artichoke has less sugar.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Jams and preserves.

Infographic

Jerusalem artichoke vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +457.1%
Contains more IronIron +593.9%
Contains more CopperCopper +40%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +310.5%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +42.9%
Contains more SeleniumSelenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B3Vitamin B3 +3511.1%
Contains more Vitamin B5Vitamin B5 +1885%
Contains more Vitamin B6Vitamin B6 +285%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.2%
Contains more CholineCholine +194.1%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B2Vitamin B2 +26.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +440.5%
Contains more WaterWater +156%
Contains more OtherOther +1004.3%
Contains more FatsFats +600%
Contains more CarbsCarbs +294.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Fruit preserves DV% diff.
Iron 3.4mg 0.49mg 36%
Carbs 17.44g 68.86g 17%
Vitamin B1 0.2mg 0.016mg 15%
Potassium 429mg 77mg 10%
Calories 73kcal 278kcal 10%
Vitamin B3 1.3mg 0.036mg 8%
Vitamin B5 0.397mg 0.02mg 8%
Phosphorus 78mg 19mg 8%
Vitamin C 4mg 8.8mg 5%
Choline 30mg 10.2mg 4%
Copper 0.14mg 0.1mg 4%
Vitamin B6 0.077mg 0.02mg 4%
Protein 2g 0.37g 3%
Magnesium 17mg 4mg 3%
Fiber 1.6g 1.1g 2%
Selenium 0.7µg 2µg 2%
Zinc 0.12mg 0.06mg 1%
Calcium 14mg 20mg 1%
Sodium 4mg 32mg 1%
Folate 13µg 11µg 1%
Manganese 0.06mg 0.04mg 1%
Vitamin B2 0.06mg 0.076mg 1%
Fats 0.01g 0.07g 0%
Net carbs 15.84g 67.76g N/A
Sugar 9.6g 48.5g N/A
Vitamin E 0.19mg 0.12mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0.004g 0.038g 0%
Polyunsaturated fat 0.001g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
6%
Fruit preserves
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Jerusalem artichoke
Jerusalem artichoke is lower in Sugar (difference - 38.9g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.