Jerusalem artichoke vs. Fruit preserves — In-Depth Nutrition Comparison
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Summary of differences between jerusalem artichoke and fruit preserves
- Jerusalem artichoke has more iron, vitamin B1, potassium, phosphorus, vitamin B3, and vitamin B5; however, fruit preserves are higher in vitamin C.
- Jerusalem artichoke covers your daily need for iron, 36% more than fruit preserves.
- Jerusalem artichoke has 36 times more vitamin B3 than fruit preserves. While jerusalem artichoke has 1.3mg of vitamin B3, fruit preserves have only 0.036mg.
- Jerusalem artichoke has less sugar.
- The glycemic index of fruit preserves is higher.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more IronIron | +593.9% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +310.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +50% |
| Contains more CalciumCalcium | +42.9% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +3511.1% |
| Contains more Vitamin B5Vitamin B5 | +1885% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +194.1% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +440.5% |
| Contains more WaterWater | +156% |
| Contains more OtherOther | +1004.3% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +294.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +850% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.4mg | 0.49mg | 36% |
| Carbs | 17.44g | 68.86g | 17% |
| Vitamin B1 | 0.2mg | 0.016mg | 15% |
| Potassium | 429mg | 77mg | 10% |
| Calories | 73kcal | 278kcal | 10% |
| Vitamin B3 | 1.3mg | 0.036mg | 8% |
| Vitamin B5 | 0.397mg | 0.02mg | 8% |
| Phosphorus | 78mg | 19mg | 8% |
| Vitamin C | 4mg | 8.8mg | 5% |
| Choline | 30mg | 10.2mg | 4% |
| Copper | 0.14mg | 0.1mg | 4% |
| Vitamin B6 | 0.077mg | 0.02mg | 4% |
| Protein | 2g | 0.37g | 3% |
| Magnesium | 17mg | 4mg | 3% |
| Fiber | 1.6g | 1.1g | 2% |
| Selenium | 0.7µg | 2µg | 2% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Calcium | 14mg | 20mg | 1% |
| Sodium | 4mg | 32mg | 1% |
| Folate | 13µg | 11µg | 1% |
| Manganese | 0.06mg | 0.04mg | 1% |
| Vitamin B2 | 0.06mg | 0.076mg | 1% |
| Fats | 0.01g | 0.07g | 0% |
| Net carbs | 15.84g | 67.76g | N/A |
| Sugar | 9.6g | 48.5g | N/A |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0.004g | 0.038g | 0% |
| Polyunsaturated fat | 0.001g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
28%
10%
Comparison summary
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 38.9g)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is cheaper?
Fruit preserves is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)