Jerusalem artichoke vs. Jelly bean — In-Depth Nutrition Comparison
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The main differences between jerusalem artichoke and jelly bean
- Jerusalem artichoke is richer than jelly bean in iron, vitamin B1, copper, potassium, phosphorus, vitamin B3, vitamin B5, vitamin B6, fiber, and choline.
- Daily need coverage for iron for jerusalem artichoke is 41% higher.
- Jerusalem artichoke has a lower glycemic index than jelly bean.
Food types used in this article are Jerusalem-artichokes, raw and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +1059.5% |
| Contains more IronIron | +2515.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +16150% |
| Contains more Vitamin B5Vitamin B5 | +4311.1% |
| Contains more Vitamin B6Vitamin B6 | +1825% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 0.13mg | 41% |
| Carbs | 17.44g | 93.55g | 25% |
| Vitamin B1 | 0.2mg | 0.004mg | 16% |
| Calories | 73kcal | 375kcal | 15% |
| Copper | 0.14mg | 0.028mg | 12% |
| Potassium | 429mg | 37mg | 12% |
| Phosphorus | 78mg | 4mg | 11% |
| Vitamin B5 | 0.397mg | 0.009mg | 8% |
| Vitamin B3 | 1.3mg | 0.008mg | 8% |
| Vitamin B6 | 0.077mg | 0.004mg | 6% |
| Fiber | 1.6g | 0.2g | 6% |
| Choline | 30mg | 0mg | 5% |
| Magnesium | 17mg | 2mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Protein | 2g | 0g | 4% |
| Vitamin B2 | 0.06mg | 0.011mg | 4% |
| Folate | 13µg | 0µg | 3% |
| Sodium | 4mg | 50mg | 2% |
| Manganese | 0.06mg | 0.035mg | 1% |
| Selenium | 0.7µg | 1.1µg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Fats | 0.01g | 0.05g | 0% |
| Net carbs | 15.84g | 93.35g | N/A |
| Sugar | 9.6g | 70g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
| Polyunsaturated fat | 0.001g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1138.3% |
| Contains more OtherOther | +2440% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +436.4% |
