Jerusalem artichoke vs. Lemon — In-Depth Nutrition Comparison
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What are the main differences between jerusalem artichoke and lemons?
- Jerusalem artichoke is richer in iron, vitamin B1, copper, phosphorus, potassium, and vitamin B3, yet lemons are richer in vitamin C.
- Lemons' daily need coverage for vitamin C is 54% higher.
- Jerusalem artichoke has 13 times more vitamin B3 than lemons. Jerusalem artichoke has 1.3mg of vitamin B3, while lemons have 0.1mg.
We used Jerusalem-artichokes, raw and Lemons, raw, without peel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +210.9% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +278.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +85.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +488.2% |
| Contains more Vitamin CVitamin C | +1225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 53mg | 54% |
| Iron | 3.4mg | 0.6mg | 35% |
| Vitamin B1 | 0.2mg | 0.04mg | 13% |
| Copper | 0.14mg | 0.037mg | 11% |
| Phosphorus | 78mg | 16mg | 9% |
| Potassium | 429mg | 138mg | 9% |
| Vitamin B3 | 1.3mg | 0.1mg | 8% |
| Fiber | 1.6g | 2.8g | 5% |
| Choline | 30mg | 5.1mg | 5% |
| Vitamin B5 | 0.397mg | 0.19mg | 4% |
| Carbs | 17.44g | 9.32g | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Magnesium | 17mg | 8mg | 2% |
| Protein | 2g | 1.1g | 2% |
| Calories | 73kcal | 29kcal | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Folate | 13µg | 11µg | 1% |
| Polyunsaturated fat | 0.001g | 0.089g | 1% |
| Manganese | 0.06mg | 0.03mg | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Calcium | 14mg | 26mg | 1% |
| Fats | 0.01g | 0.3g | 0% |
| Net carbs | 15.84g | 6.52g | N/A |
| Sugar | 9.6g | 2.5g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0.004g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +87.1% |
| Contains more OtherOther | +746.7% |
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +8800% |
