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Jerusalem artichoke vs. Lemon — In-Depth Nutrition Comparison

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What are the main differences between jerusalem artichoke and lemons?

  • Jerusalem artichoke is richer in iron, vitamin B1, copper, phosphorus, potassium, and vitamin B3, yet lemons are richer in vitamin C.
  • Lemons' daily need coverage for vitamin C is 54% higher.
  • Jerusalem artichoke has 13 times more vitamin B3 than lemons. Jerusalem artichoke has 1.3mg of vitamin B3, while lemons have 0.1mg.

We used Jerusalem-artichokes, raw and Lemons, raw, without peel types in this comparison.

Infographic

Jerusalem artichoke vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +210.9%
Contains more IronIron +466.7%
Contains more CopperCopper +278.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +387.5%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +85.7%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Lemon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1200%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.2%
Contains more CholineCholine +488.2%
Contains more Vitamin CVitamin C +1225%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +81.8%
Contains more CarbsCarbs +87.1%
Contains more OtherOther +746.7%
Contains more FatsFats +2900%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Lemon
2
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +8800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Lemon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Lemon DV% diff.
Vitamin C 4mg 53mg 54%
Iron 3.4mg 0.6mg 35%
Vitamin B1 0.2mg 0.04mg 13%
Copper 0.14mg 0.037mg 11%
Phosphorus 78mg 16mg 9%
Potassium 429mg 138mg 9%
Vitamin B3 1.3mg 0.1mg 8%
Fiber 1.6g 2.8g 5%
Choline 30mg 5.1mg 5%
Vitamin B5 0.397mg 0.19mg 4%
Carbs 17.44g 9.32g 3%
Vitamin B2 0.06mg 0.02mg 3%
Magnesium 17mg 8mg 2%
Protein 2g 1.1g 2%
Calories 73kcal 29kcal 2%
Selenium 0.7µg 0.4µg 1%
Folate 13µg 11µg 1%
Polyunsaturated fat 0.001g 0.089g 1%
Manganese 0.06mg 0.03mg 1%
Zinc 0.12mg 0.06mg 1%
Calcium 14mg 26mg 1%
Fats 0.01g 0.3g 0%
Net carbs 15.84g 6.52g N/A
Sugar 9.6g 2.5g N/A
Sodium 4mg 2mg 0%
Vitamin E 0.19mg 0.15mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B6 0.077mg 0.08mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0g 0.039g 0%
Monounsaturated fat 0.004g 0.011g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
18%
Lemon
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
8%
Lemon

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 7.1g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.