Jerusalem artichoke vs. Lemongrass — In-Depth Nutrition Comparison
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How are jerusalem artichoke and lemongrass different?
- Jerusalem artichoke is richer in vitamin B1 and vitamin B5, while lemongrass is higher in manganese, iron, zinc, folate, copper, magnesium, potassium, and vitamin B2.
- Lemongrass covers your daily need for manganese, 225% more than jerusalem artichoke.
- Jerusalem artichoke contains 8 times more vitamin B5 than lemongrass. Jerusalem artichoke contains 0.397mg of vitamin B5, while lemongrass contains 0.05mg.
Jerusalem-artichokes, raw and Lemon grass (citronella), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +364.3% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +140.3% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +1758.3% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more ManganeseManganese | +8606.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +694% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more FolateFolate | +476.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.06mg | 5.224mg | 225% |
| Iron | 3.4mg | 8.17mg | 60% |
| Zinc | 0.12mg | 2.23mg | 19% |
| Folate | 13µg | 75µg | 16% |
| Copper | 0.14mg | 0.266mg | 14% |
| Vitamin B1 | 0.2mg | 0.065mg | 11% |
| Magnesium | 17mg | 60mg | 10% |
| Potassium | 429mg | 723mg | 9% |
| Vitamin B5 | 0.397mg | 0.05mg | 7% |
| Vitamin B2 | 0.06mg | 0.135mg | 6% |
| Fiber | 1.6g | 6% | |
| Choline | 30mg | 5% | |
| Calcium | 14mg | 65mg | 5% |
| Carbs | 17.44g | 25.31g | 3% |
| Phosphorus | 78mg | 101mg | 3% |
| Vitamin C | 4mg | 2.6mg | 2% |
| Saturated fat | 0g | 0.119g | 1% |
| Vitamin B3 | 1.3mg | 1.101mg | 1% |
| Calories | 73kcal | 99kcal | 1% |
| Polyunsaturated fat | 0.001g | 0.17g | 1% |
| Fats | 0.01g | 0.49g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein | 2g | 1.82g | 0% |
| Net carbs | 15.84g | 25.31g | N/A |
| Sugar | 9.6g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more OtherOther | +41.1% |
| Contains more FatsFats | +4800% |
| Contains more CarbsCarbs | +45.1% |
~equal in
Protein
~1.82g
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1250% |
| Contains more Poly. FatPolyunsaturated fat | +16900% |
