Jerusalem artichoke vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between jerusalem artichoke and lentil soup
- Lentil soup has less iron, vitamin B1, potassium, copper, and vitamin B5 than jerusalem artichoke.
- Jerusalem artichoke covers your daily need for iron, 29% more than lentil soup.
- Jerusalem artichoke has 3 times more potassium than lentil soup. While jerusalem artichoke has 429mg of potassium, lentil soup has only 144mg.
- Jerusalem artichoke has less sodium.
- The glycemic index of lentil soup is higher.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +197.9% |
| Contains more IronIron | +217.8% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +21.4% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 1.07mg | 29% |
| Sodium | 4mg | 532mg | 23% |
| Vitamin B1 | 0.2mg | 0.07mg | 11% |
| Potassium | 429mg | 144mg | 8% |
| Copper | 0.14mg | 0.07mg | 8% |
| Fiber | 1.6g | 6% | |
| Vitamin B3 | 1.3mg | 0.545mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.397mg | 0.14mg | 5% |
| Choline | 30mg | 5% | |
| Manganese | 0.06mg | 0.12mg | 3% |
| Carbs | 17.44g | 8.16g | 3% |
| Protein | 2g | 3.74g | 3% |
| Vitamin C | 4mg | 1.7mg | 3% |
| Fats | 0.01g | 1.12g | 2% |
| Zinc | 0.12mg | 0.3mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Saturated fat | 0g | 0.45g | 2% |
| Folate | 13µg | 20µg | 2% |
| Vitamin B6 | 0.077mg | 0.09mg | 1% |
| Monounsaturated fat | 0.004g | 0.52g | 1% |
| Calories | 73kcal | 56kcal | 1% |
| Vitamin B2 | 0.06mg | 0.045mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 1µg | 7µg | 1% |
| Phosphorus | 78mg | 74mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.001g | 0.13g | 1% |
| Net carbs | 15.84g | 8.16g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 9.6g | N/A | |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +113.7% |
| Contains more OtherOther | +106.5% |
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +11100% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +12900% |
| Contains more Poly. FatPolyunsaturated fat | +12900% |
