Jerusalem artichoke vs. Malt — In-Depth Nutrition Comparison
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The main differences between jerusalem artichoke and malt
- Jerusalem artichoke is richer in iron, vitamin B1, copper, potassium, and vitamin B3, yet malt is richer in vitamin B12, vitamin B2, selenium, and calcium.
- Daily need coverage for iron for jerusalem artichoke is 40% higher.
- Jerusalem artichoke contains 5 times more vitamin B3 than malt. Jerusalem artichoke contains 1.3mg of vitamin B3, while malt contains 0.259mg.
- Jerusalem artichoke has a lower glycemic index than malt.
Food types used in this article are Jerusalem-artichokes, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +149.4% |
| Contains more IronIron | +1519% |
| Contains more CopperCopper | +278.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more CalciumCalcium | +600% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +401.9% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +217.5% |
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +32800% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +20575% |
| Contains more Poly. FatPolyunsaturated fat | +20700% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.4mg | 0.21mg | 40% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B1 | 0.2mg | 0.054mg | 12% |
| Copper | 0.14mg | 0.037mg | 11% |
| Vitamin B2 | 0.06mg | 0.184mg | 10% |
| Selenium | 0.7µg | 5.4µg | 9% |
| Saturated fat | 0g | 1.883g | 9% |
| Calcium | 14mg | 98mg | 8% |
| Potassium | 429mg | 172mg | 8% |
| Vitamin B3 | 1.3mg | 0.259mg | 7% |
| Fats | 0.01g | 3.29g | 5% |
| Choline | 30mg | 5% | |
| Vitamin C | 4mg | 0.1mg | 4% |
| Fiber | 1.6g | 0.5g | 4% |
| Vitamin A | 1µg | 26µg | 3% |
| Protein | 2g | 3.37g | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Zinc | 0.12mg | 0.41mg | 3% |
| Phosphorus | 78mg | 91mg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Vitamin B6 | 0.077mg | 0.046mg | 2% |
| Monounsaturated fat | 0.004g | 0.827g | 2% |
| Carbs | 17.44g | 11.2g | 2% |
| Polyunsaturated fat | 0.001g | 0.208g | 1% |
| Folate | 13µg | 9µg | 1% |
| Calories | 73kcal | 85kcal | 1% |
| Vitamin B5 | 0.397mg | 0.354mg | 1% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Manganese | 0.06mg | 0.08mg | 1% |
| Net carbs | 15.84g | 10.7g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 9.6g | 6.68g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
28%
17%
Comparison summary
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 2.92g)
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 1.883g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 27)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $0.6)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.