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  6. Jerusalem artichoke vs. Mandarin orange

Jerusalem artichoke vs. Mandarin orange — In-Depth Nutrition Comparison

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The main differences between jerusalem artichoke and mandarin oranges

  • Jerusalem artichoke is richer in iron, vitamin B1, copper, phosphorus, potassium, and vitamin B3, yet mandarin oranges are richer in vitamin C and vitamin A.
  • Daily need coverage for iron for jerusalem artichoke is 41% higher.
  • Jerusalem artichoke contains 4 times more phosphorus than mandarin oranges. Jerusalem artichoke contains 78mg of phosphorus, while mandarin oranges contain 20mg.
  • Jerusalem artichoke has a lower glycemic index than mandarin oranges.

Food types used in this article are Jerusalem-artichokes, raw and Tangerines, (mandarin oranges), raw.

Infographic

Jerusalem artichoke vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +158.4%
Contains more IronIron +2166.7%
Contains more CopperCopper +233.3%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +290%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +600%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +245.7%
Contains more Vitamin B5Vitamin B5 +83.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +194.1%
Contains more Vitamin CVitamin C +567.5%
Contains more Vitamin AVitamin A +3300%
Contains more FolateFolate +23.1%
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.078mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Mandarin orange DV% diff.
Iron 3.4mg 0.15mg 41%
Vitamin C 4mg 26.7mg 25%
Vitamin B1 0.2mg 0.058mg 12%
Copper 0.14mg 0.042mg 11%
Phosphorus 78mg 20mg 8%
Potassium 429mg 166mg 8%
Vitamin B3 1.3mg 0.376mg 6%
Choline 30mg 10.2mg 4%
Vitamin B5 0.397mg 0.216mg 4%
Vitamin A 1µg 34µg 4%
Fructose 2.4g 3%
Calcium 14mg 37mg 2%
Vitamin B2 0.06mg 0.036mg 2%
Protein 2g 0.81g 2%
Fiber 1.6g 1.8g 1%
Selenium 0.7µg 0.1µg 1%
Carbs 17.44g 13.34g 1%
Folate 13µg 16µg 1%
Manganese 0.06mg 0.039mg 1%
Calories 73kcal 53kcal 1%
Magnesium 17mg 12mg 1%
Fats 0.01g 0.31g 0%
Net carbs 15.84g 11.54g N/A
Sugar 9.6g 10.58g N/A
Zinc 0.12mg 0.07mg 0%
Sodium 4mg 2mg 0%
Vitamin E 0.19mg 0.2mg 0%
Vitamin B6 0.077mg 0.078mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0g 0.039g 0%
Monounsaturated fat 0.004g 0.06g 0%
Polyunsaturated fat 0.001g 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +146.9%
Contains more CarbsCarbs +30.7%
Contains more OtherOther +586.5%
Contains more FatsFats +3000%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +6400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.