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  6. Jerusalem artichoke vs. Marshmallow

Jerusalem artichoke vs. Marshmallow — In-Depth Nutrition Comparison

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Important differences between jerusalem artichoke and marshmallow

  • Marshmallow has less iron, vitamin B1, potassium, phosphorus, vitamin B5, vitamin B3, fiber, vitamin B6, and choline.
  • Jerusalem artichoke's daily need coverage for iron is 40% more.
  • Jerusalem artichoke has 300 times more choline than marshmallow. Jerusalem artichoke has 30mg of choline, while marshmallow has 0.1mg.
  • Marshmallow has a higher glycemic index than jerusalem artichoke.

The food varieties used in the comparison are Jerusalem-artichokes, raw and Candies, marshmallows.

Infographic

Jerusalem artichoke vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +8480%
Contains more IronIron +1378.3%
Contains more CopperCopper +44.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +875%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19900%
Contains more Vitamin B2Vitamin B2 +5900%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B5Vitamin B5 +7840%
Contains more Vitamin B6Vitamin B6 +2466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +29900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Marshmallow DV% diff.
Iron 3.4mg 0.23mg 40%
Carbs 17.44g 81.3g 21%
Vitamin B1 0.2mg 0.001mg 17%
Calories 73kcal 318kcal 12%
Potassium 429mg 5mg 12%
Phosphorus 78mg 8mg 10%
Vitamin B3 1.3mg 0.078mg 8%
Vitamin B5 0.397mg 0.005mg 8%
Vitamin B6 0.077mg 0.003mg 6%
Fiber 1.6g 0.1g 6%
Choline 30mg 0.1mg 5%
Copper 0.14mg 0.097mg 5%
Vitamin B2 0.06mg 0.001mg 5%
Magnesium 17mg 2mg 4%
Vitamin C 4mg 0mg 4%
Folate 13µg 1µg 3%
Sodium 4mg 80mg 3%
Selenium 0.7µg 1.7µg 2%
Manganese 0.06mg 0.008mg 2%
Vitamin E 0.19mg 0mg 1%
Zinc 0.12mg 0.04mg 1%
Calcium 14mg 3mg 1%
Protein 2g 1.8g 0%
Fats 0.01g 0.2g 0%
Net carbs 15.84g 81.2g N/A
Sugar 9.6g 57.56g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0.004g 0.08g 0%
Polyunsaturated fat 0.001g 0.047g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more WaterWater +375.7%
Contains more OtherOther +746.7%
Contains more FatsFats +1900%
Contains more CarbsCarbs +366.2%
~equal in Protein ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +4600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.