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  6. Jerusalem artichoke vs. Matzo

Jerusalem artichoke vs. Matzo — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and matzo

  • Jerusalem artichoke has more potassium and copper; however, matzo is higher in selenium, manganese, vitamin B2, vitamin B3, vitamin B1, fiber, and zinc.
  • Matzo covers your daily need for selenium, 66% more than jerusalem artichoke.
  • Jerusalem artichoke has 4 times more potassium than matzo. While jerusalem artichoke has 429mg of potassium, matzo has only 112mg.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Crackers, matzo, plain.

Infographic

Jerusalem artichoke vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Matzo
Matzo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more PotassiumPotassium +283%
Contains more CopperCopper +133.3%
Contains more MagnesiumMagnesium +47.1%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +14.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +983.3%
Contains more SeleniumSelenium +5171.4%
~equal in Calcium ~13mg
~equal in Iron ~3.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Matzo
Matzo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +216.7%
Contains more CholineCholine +177.8%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin B2Vitamin B2 +385%
Contains more Vitamin B3Vitamin B3 +199.4%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +30.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Matzo DV% diff.
Selenium 0.7µg 36.9µg 66%
Manganese 0.06mg 0.65mg 26%
Carbs 17.44g 83.7g 22%
Vitamin B2 0.06mg 0.291mg 18%
Calories 73kcal 395kcal 16%
Vitamin B3 1.3mg 3.892mg 16%
Protein 2g 10g 16%
Vitamin B1 0.2mg 0.387mg 16%
Potassium 429mg 112mg 9%
Copper 0.14mg 0.06mg 9%
Fiber 1.6g 3g 6%
Zinc 0.12mg 0.68mg 5%
Vitamin C 4mg 0mg 4%
Polyunsaturated fat 0.001g 0.603g 4%
Choline 30mg 10.8mg 3%
Iron 3.4mg 3.16mg 3%
Vitamin B6 0.077mg 0.115mg 3%
Magnesium 17mg 25mg 2%
Fats 0.01g 1.4g 2%
Phosphorus 78mg 89mg 2%
Vitamin E 0.19mg 0.06mg 1%
Folate 13µg 17µg 1%
Saturated fat 0g 0.226g 1%
Vitamin B5 0.397mg 0.443mg 1%
Net carbs 15.84g 80.7g N/A
Calcium 14mg 13mg 0%
Sugar 9.6g 0.29g N/A
Sodium 4mg 0mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0.3µg 0%
Monounsaturated fat 0.004g 0.127g 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Matzo
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more WaterWater +1714.2%
Contains more OtherOther +323.3%
Contains more ProteinProtein +400%
Contains more FatsFats +13900%
Contains more CarbsCarbs +379.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3075%
Contains more Poly. FatPolyunsaturated fat +60200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.