Jerusalem artichoke vs. Nachos — In-Depth Nutrition Comparison
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The main differences between jerusalem artichoke and nachos
- Jerusalem artichoke is richer in iron and copper, yet nachos are richer in vitamin E, phosphorus, vitamin K, selenium, vitamin B6, and zinc.
- Daily need coverage for iron for jerusalem artichoke is 33% higher.
- Jerusalem artichoke contains 2 times more copper than nachos. Jerusalem artichoke contains 0.14mg of copper, while nachos contain 0.064mg.
- Jerusalem artichoke contains less sodium.
- Jerusalem artichoke has a lower glycemic index than nachos.
Food types used in this article are Jerusalem-artichokes, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +353.3% |
| Contains more CopperCopper | +118.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more CalciumCalcium | +350% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +211.7% |
| Contains more SeleniumSelenium | +1128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +106.3% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +13.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +2047.4% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B6Vitamin B6 | +179.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +19200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +108.6% |
| Contains more OtherOther | +35.8% |
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +214900% |
| Contains more CarbsCarbs | +100.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +350400% |
| Contains more Poly. FatPolyunsaturated fat | +503900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 0.004g | 14.02g | 35% |
| Polyunsaturated fat | 0.001g | 5.04g | 34% |
| Fats | 0.01g | 21.5g | 33% |
| Iron | 3.4mg | 0.75mg | 33% |
| Vitamin E | 0.19mg | 4.08mg | 26% |
| Phosphorus | 78mg | 198mg | 17% |
| Vitamin K | 0.1µg | 19.3µg | 16% |
| Calories | 73kcal | 343kcal | 14% |
| Selenium | 0.7µg | 8.6µg | 14% |
| Sodium | 4mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.077mg | 0.215mg | 11% |
| Saturated fat | 0g | 2.173g | 10% |
| Copper | 0.14mg | 0.064mg | 8% |
| Zinc | 0.12mg | 0.86mg | 7% |
| Fiber | 1.6g | 3.2g | 6% |
| Vitamin B2 | 0.06mg | 0.133mg | 6% |
| Magnesium | 17mg | 42mg | 6% |
| Manganese | 0.06mg | 0.187mg | 6% |
| Carbs | 17.44g | 34.91g | 6% |
| Vitamin B1 | 0.2mg | 0.123mg | 6% |
| Calcium | 14mg | 63mg | 5% |
| Protein | 2g | 4.32g | 5% |
| Vitamin B3 | 1.3mg | 0.63mg | 4% |
| Vitamin C | 4mg | 1.1mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Potassium | 429mg | 362mg | 2% |
| Folate | 13µg | 10µg | 1% |
| Choline | 30mg | 26.4mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 15.84g | 31.71g | N/A |
| Sugar | 9.6g | 2.17g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B5 | 0.397mg | 0.38mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
28%
35%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 7.43g)
Which food is cheaper?
Nachos is cheaper (difference - $0.4)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 2.173g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.