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  6. Jerusalem artichoke vs. Neufchâtel cheese

Jerusalem artichoke vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between jerusalem artichoke and neufchâtel cheese?

  • Jerusalem artichoke is higher in iron, vitamin B1, and copper, yet neufchâtel cheese is higher in vitamin A, vitamin B1,2, calcium, and phosphorus.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • Jerusalem artichoke has 26 times more iron than neufchâtel cheese. While jerusalem artichoke has 3.4mg of iron, neufchâtel cheese has only 0.13mg.
  • The amount of sodium in jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Cheese, neufchatel types in this article.

Infographic

Jerusalem artichoke vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +182.2%
Contains more IronIron +2515.4%
Contains more CopperCopper +418.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +445.5%
Contains more CalciumCalcium +735.7%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +76.9%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B3Vitamin B3 +519%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
~equal in Vitamin D ~µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Neufchâtel cheese DV% diff.
Saturated fat 0g 12.79g 58%
Iron 3.4mg 0.13mg 41%
Fats 0.01g 22.78g 35%
Vitamin A 1µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin B1 0.2mg 0.022mg 15%
Monounsaturated fat 0.004g 5.784g 14%
Protein 2g 9.15g 14%
Sodium 4mg 334mg 14%
Copper 0.14mg 0.027mg 13%
Vitamin B12 0µg 0.3µg 13%
Calcium 14mg 117mg 10%
Phosphorus 78mg 138mg 9%
Calories 73kcal 253kcal 9%
Potassium 429mg 152mg 8%
Vitamin B2 0.06mg 0.155mg 7%
Vitamin B3 1.3mg 0.21mg 7%
Polyunsaturated fat 0.001g 0.97g 6%
Zinc 0.12mg 0.82mg 6%
Fiber 1.6g 0g 6%
Carbs 17.44g 3.59g 5%
Choline 30mg 5%
Selenium 0.7µg 3µg 4%
Vitamin B5 0.397mg 0.575mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B6 0.077mg 0.041mg 3%
Manganese 0.06mg 0.011mg 2%
Magnesium 17mg 10mg 2%
Vitamin E 0.19mg 0.4mg 1%
Vitamin K 0.1µg 1.7µg 1%
Net carbs 15.84g 3.59g N/A
Sugar 9.6g 3.19g N/A
Starch 0.5g 0%
Folate 13µg 14µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +385.8%
Contains more WaterWater +23.6%
Contains more OtherOther +85.4%
Contains more ProteinProtein +357.5%
Contains more FatsFats +227700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +144500%
Contains more Poly. FatPolyunsaturated fat +96900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.