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  6. Jerusalem artichoke vs. Neufchâtel cheese

Jerusalem artichoke vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between Jerusalem artichoke and Neufchâtel cheese?

  • Jerusalem artichoke is higher in Iron, Vitamin B1, and Copper, yet Neufchâtel cheese is higher in Vitamin A RAE, Vitamin B12, Calcium, and Phosphorus.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 64% more.
  • Jerusalem artichoke has 26 times more Iron than Neufchâtel cheese. While Jerusalem artichoke has 3.4mg of Iron, Neufchâtel cheese has only 0.13mg.
  • The amount of Sodium in Jerusalem artichoke is lower.

We used Jerusalem-artichokes, raw and Cheese, neufchatel types in this article.

Infographic

Jerusalem artichoke vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
6
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +2515.4%
Contains more Magnesium +70%
Contains more Potassium +182.2%
Contains less Sodium -98.8%
Contains more Copper +418.5%
Contains more Manganese +445.5%
Contains more Calcium +735.7%
Contains more Phosphorus +76.9%
Contains more Zinc +583.3%
Contains more Selenium +328.6%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +2515.4%
Contains more Magnesium +70%
Contains more Potassium +182.2%
Contains less Sodium -98.8%
Contains more Copper +418.5%
Contains more Manganese +445.5%
Contains more Calcium +735.7%
Contains more Phosphorus +76.9%
Contains more Zinc +583.3%
Contains more Selenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
7
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B3 +519%
Contains more Vitamin B6 +87.8%
Contains more Vitamin A +4105%
Contains more Vitamin E +110.5%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%
Equal in Folate - 14
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B3 +519%
Contains more Vitamin B6 +87.8%
Contains more Vitamin A +4105%
Contains more Vitamin E +110.5%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +385.8%
Contains more Water +23.6%
Contains more Other +85.4%
Contains more Protein +357.5%
Contains more Fats +227700%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +385.8%
Contains more Water +23.6%
Contains more Other +85.4%
Contains more Protein +357.5%
Contains more Fats +227700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +144500%
Contains more Polyunsaturated fat +96900%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +144500%
Contains more Polyunsaturated fat +96900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Neufchâtel cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Neufchâtel cheese Opinion
Net carbs 15.84g 3.59g Jerusalem artichoke
Protein 2g 9.15g Neufchâtel cheese
Fats 0.01g 22.78g Neufchâtel cheese
Carbs 17.44g 3.59g Jerusalem artichoke
Calories 73kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 9.6g 3.19g Neufchâtel cheese
Fiber 1.6g 0g Jerusalem artichoke
Calcium 14mg 117mg Neufchâtel cheese
Iron 3.4mg 0.13mg Jerusalem artichoke
Magnesium 17mg 10mg Jerusalem artichoke
Phosphorus 78mg 138mg Neufchâtel cheese
Potassium 429mg 152mg Jerusalem artichoke
Sodium 4mg 334mg Jerusalem artichoke
Zinc 0.12mg 0.82mg Neufchâtel cheese
Copper 0.14mg 0.027mg Jerusalem artichoke
Manganese 0.06mg 0.011mg Jerusalem artichoke
Selenium 0.7µg 3µg Neufchâtel cheese
Vitamin A 20IU 841IU Neufchâtel cheese
Vitamin A RAE 1µg 241µg Neufchâtel cheese
Vitamin E 0.19mg 0.4mg Neufchâtel cheese
Vitamin C 4mg 0mg Jerusalem artichoke
Vitamin B1 0.2mg 0.022mg Jerusalem artichoke
Vitamin B2 0.06mg 0.155mg Neufchâtel cheese
Vitamin B3 1.3mg 0.21mg Jerusalem artichoke
Vitamin B5 0.397mg 0.575mg Neufchâtel cheese
Vitamin B6 0.077mg 0.041mg Jerusalem artichoke
Folate 13µg 14µg Neufchâtel cheese
Vitamin B12 0µg 0.3µg Neufchâtel cheese
Vitamin K 0.1µg 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 0mg 74mg Jerusalem artichoke
Saturated Fat 0g 12.79g Jerusalem artichoke
Monounsaturated Fat 0.004g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.001g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 6.41g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 12.79g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.