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  6. Jerusalem artichoke vs. Pistachio

Jerusalem artichoke vs. Pistachio — In-Depth Nutrition Comparison

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What are the differences between jerusalem artichoke and pistachios?

  • Pistachios are richer than jerusalem artichoke in copper, vitamin B6, phosphorus, vitamin B1, manganese, fiber, magnesium, zinc, and vitamin E.
  • Pistachios' daily need coverage for copper is 129% more.

We used Jerusalem-artichokes, raw and Nuts, pistachio nuts, raw types in this article.

Infographic

Jerusalem artichoke vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +611.8%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +138.9%
Contains more IronIron +15.3%
Contains more CopperCopper +828.6%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +528.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +1405.3%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +2107.8%
Contains more FolateFolate +292.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pistachio DV% diff.
Copper 0.14mg 1.3mg 129%
Vitamin B6 0.077mg 1.7mg 125%
Polyunsaturated fat 0.001g 14.38g 96%
Fats 0.01g 45.32g 70%
Phosphorus 78mg 490mg 59%
Monounsaturated fat 0.004g 23.257g 58%
Vitamin B1 0.2mg 0.87mg 56%
Manganese 0.06mg 1.2mg 50%
Protein 2g 20.16g 36%
Fiber 1.6g 10.6g 36%
Saturated fat 0g 5.907g 27%
Magnesium 17mg 121mg 25%
Calories 73kcal 560kcal 24%
Zinc 0.12mg 2.2mg 19%
Potassium 429mg 1025mg 18%
Vitamin E 0.19mg 2.86mg 18%
Selenium 0.7µg 7µg 11%
Folate 13µg 51µg 10%
Calcium 14mg 105mg 9%
Vitamin B2 0.06mg 0.16mg 8%
Iron 3.4mg 3.92mg 7%
Choline 30mg 5%
Vitamin A 1µg 26µg 3%
Carbs 17.44g 27.17g 3%
Vitamin B5 0.397mg 0.52mg 2%
Vitamin C 4mg 5.6mg 2%
Starch 1.67g 1%
Net carbs 15.84g 16.57g N/A
Sugar 9.6g 7.66g N/A
Sodium 4mg 1mg 0%
Vitamin B3 1.3mg 1.3mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1685.1%
Contains more ProteinProtein +908%
Contains more FatsFats +453100%
Contains more CarbsCarbs +55.8%
Contains more OtherOther +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +581325%
Contains more Poly. FatPolyunsaturated fat +1437900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.