Jerusalem artichoke vs. Olive — In-Depth Nutrition Comparison
How are Jerusalem artichoke and Olive different?
- Jerusalem artichoke is higher in Vitamin B1, Potassium, Phosphorus, Vitamin B3, and Vitamin B5, however, Olive is richer in Copper, Vitamin E , and Calcium.
- Daily need coverage for Sodium from Olive is 32% higher.
- Jerusalem artichoke contains 67 times more Vitamin B1 than Olive. While Jerusalem artichoke contains 0.2mg of Vitamin B1, Olive contains only 0.003mg.
- Jerusalem artichoke has less Sodium.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||20µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|