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Jerusalem artichoke vs Olive - In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Olive different?

  • Jerusalem artichoke is higher in Vitamin B1, Potassium, Phosphorus, Vitamin B3, and Vitamin B5, however Olive is richer in Copper, Vitamin E , and Calcium.
  • Daily need coverage for Sodium from Olive is 32% higher.
  • Jerusalem artichoke contains 67 times more Vitamin B1 than Olive. While Jerusalem artichoke contains 0.2mg of Vitamin B1, Olive contains only 0.003mg.
  • Jerusalem artichoke has less Sodium.

Jerusalem-artichokes, raw and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Jerusalem artichoke vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +325%
Contains more Phosphorus +2500%
Contains more Potassium +5262.5%
Contains less Sodium -99.5%
Contains more Calcium +528.6%
Contains more Zinc +83.3%
Contains more Copper +79.3%
Equal in Iron - 3.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Contains more Magnesium +325%
Contains more Phosphorus +2500%
Contains more Potassium +5262.5%
Contains less Sodium -99.5%
Contains more Calcium +528.6%
Contains more Zinc +83.3%
Contains more Copper +79.3%
Equal in Iron - 3.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Olive
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +6566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3413.5%
Contains more Vitamin B5 +2546.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +∞%
Contains more Vitamin A +1915%
Contains more Vitamin E +768.4%
Contains more Vitamin K +1300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +6566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3413.5%
Contains more Vitamin B5 +2546.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +∞%
Contains more Vitamin A +1915%
Contains more Vitamin E +768.4%
Contains more Vitamin K +1300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Olive Opinion
Net carbs 15.84g 3.06g Jerusalem artichoke
Protein 2g 0.84g Jerusalem artichoke
Fats 0.01g 10.68g Olive
Carbs 17.44g 6.26g Jerusalem artichoke
Calories 73kcal 115kcal Olive
Starch g g
Fructose g g
Sugar 9.6g 0g Olive
Fiber 1.6g 3.2g Olive
Calcium 14mg 88mg Olive
Iron 3.4mg 3.3mg Jerusalem artichoke
Magnesium 17mg 4mg Jerusalem artichoke
Phosphorus 78mg 3mg Jerusalem artichoke
Potassium 429mg 8mg Jerusalem artichoke
Sodium 4mg 735mg Jerusalem artichoke
Zinc 0.12mg 0.22mg Olive
Copper 0.14mg 0.251mg Olive
Vitamin A 20IU 403IU Olive
Vitamin E 0.19mg 1.65mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 0.9mg Jerusalem artichoke
Vitamin B1 0.2mg 0.003mg Jerusalem artichoke
Vitamin B2 0.06mg 0mg Jerusalem artichoke
Vitamin B3 1.3mg 0.037mg Jerusalem artichoke
Vitamin B5 0.397mg 0.015mg Jerusalem artichoke
Vitamin B6 0.077mg 0.009mg Jerusalem artichoke
Folate 13µg 0µg Jerusalem artichoke
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 1.4µg Olive
Tryptophan mg mg
Threonine mg 0.026mg Olive
Isoleucine mg 0.031mg Olive
Leucine mg 0.05mg Olive
Lysine mg 0.032mg Olive
Methionine mg 0.012mg Olive
Phenylalanine mg 0.029mg Olive
Valine mg 0.038mg Olive
Histidine mg 0.023mg Olive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 1.415g Jerusalem artichoke
Monounsaturated Fat 0.004g 7.888g Olive
Polyunsaturated fat 0.001g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
6
Olive
Mineral Summary Score
33
Jerusalem artichoke
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
5%
Olive
Carbohydrates
17%
Jerusalem artichoke
6%
Olive
Fats
0%
Jerusalem artichoke
49%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $3.1)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.