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  6. Jerusalem artichoke vs. Olive

Jerusalem artichoke vs. Olive — In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Olive different?

  • Jerusalem artichoke is higher in Vitamin B1, Potassium, Phosphorus, Vitamin B3, and Vitamin B5, however, Olive is richer in Copper, Vitamin E , and Calcium.
  • Daily need coverage for Sodium from Olive is 32% higher.
  • Jerusalem artichoke contains 67 times more Vitamin B1 than Olive. While Jerusalem artichoke contains 0.2mg of Vitamin B1, Olive contains only 0.003mg.
  • Jerusalem artichoke has less Sodium.

Jerusalem-artichokes, raw and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Jerusalem artichoke vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
6
:
4
Olive
Olive
Contains more Magnesium +325%
Contains more Phosphorus +2500%
Contains more Potassium +5262.5%
Contains less Sodium -99.5%
Contains more Manganese +200%
Contains more Calcium +528.6%
Contains more Zinc +83.3%
Contains more Copper +79.3%
Contains more Selenium +28.6%
Equal in Iron - 3.3
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +325%
Contains more Phosphorus +2500%
Contains more Potassium +5262.5%
Contains less Sodium -99.5%
Contains more Manganese +200%
Contains more Calcium +528.6%
Contains more Zinc +83.3%
Contains more Copper +79.3%
Contains more Selenium +28.6%
Equal in Iron - 3.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
7
:
3
Olive
Olive
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +6566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3413.5%
Contains more Vitamin B5 +2546.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +∞%
Contains more Vitamin A +1915%
Contains more Vitamin E +768.4%
Contains more Vitamin K +1300%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +6566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3413.5%
Contains more Vitamin B5 +2546.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +∞%
Contains more Vitamin A +1915%
Contains more Vitamin E +768.4%
Contains more Vitamin K +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
3
:
2
Olive
Olive
Contains more Protein +138.1%
Contains more Carbs +178.6%
Contains more Other +13.9%
Contains more Fats +106700%
Equal in Water - 79.99
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +138.1%
Contains more Carbs +178.6%
Contains more Other +13.9%
Contains more Fats +106700%
Equal in Water - 79.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Olive
Olive
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +197100%
Contains more Polyunsaturated fat +91000%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +197100%
Contains more Polyunsaturated fat +91000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Olive Opinion
Net carbs 15.84g 3.06g Jerusalem artichoke
Protein 2g 0.84g Jerusalem artichoke
Fats 0.01g 10.68g Olive
Carbs 17.44g 6.26g Jerusalem artichoke
Calories 73kcal 115kcal Olive
Sugar 9.6g 0g Olive
Fiber 1.6g 3.2g Olive
Calcium 14mg 88mg Olive
Iron 3.4mg 3.3mg Jerusalem artichoke
Magnesium 17mg 4mg Jerusalem artichoke
Phosphorus 78mg 3mg Jerusalem artichoke
Potassium 429mg 8mg Jerusalem artichoke
Sodium 4mg 735mg Jerusalem artichoke
Zinc 0.12mg 0.22mg Olive
Copper 0.14mg 0.251mg Olive
Manganese 0.06mg 0.02mg Jerusalem artichoke
Selenium 0.7µg 0.9µg Olive
Vitamin A 20IU 403IU Olive
Vitamin A RAE 1µg 20µg Olive
Vitamin E 0.19mg 1.65mg Olive
Vitamin C 4mg 0.9mg Jerusalem artichoke
Vitamin B1 0.2mg 0.003mg Jerusalem artichoke
Vitamin B2 0.06mg 0mg Jerusalem artichoke
Vitamin B3 1.3mg 0.037mg Jerusalem artichoke
Vitamin B5 0.397mg 0.015mg Jerusalem artichoke
Vitamin B6 0.077mg 0.009mg Jerusalem artichoke
Folate 13µg 0µg Jerusalem artichoke
Vitamin K 0.1µg 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 0g 1.415g Jerusalem artichoke
Monounsaturated Fat 0.004g 7.888g Olive
Polyunsaturated fat 0.001g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
6%
Olive
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $3.1)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.