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  6. Jerusalem artichoke vs. Pasilla peppers

Jerusalem artichoke vs. Pasilla peppers — In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Pasilla peppers different?

  • Pasilla peppers are higher than Jerusalem artichoke in Vitamin B6, Vitamin B2, Vitamin A RAE, Fiber, Iron, Manganese, Potassium, Folate, Vitamin B3, and Copper.
  • Pasilla peppers covers your daily need of Vitamin B6 319% more than Jerusalem artichoke.

Jerusalem-artichokes, raw and Peppers, pasilla, dried types were used in this article.

Infographic

Jerusalem artichoke vs Pasilla peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
1
:
9
Pasilla peppers
Pasilla peppers
Contains less Sodium -95.5%
Contains more Calcium +592.9%
Contains more Iron +189.1%
Contains more Magnesium +664.7%
Contains more Phosphorus +242.3%
Contains more Potassium +417.9%
Contains more Zinc +1066.7%
Contains more Copper +202.1%
Contains more Manganese +2533.3%
Contains more Selenium +357.1%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Pasilla peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 369% 93% 115% 197% 12% 39% 141% 207% 18%
Contains less Sodium -95.5%
Contains more Calcium +592.9%
Contains more Iron +189.1%
Contains more Magnesium +664.7%
Contains more Phosphorus +242.3%
Contains more Potassium +417.9%
Contains more Zinc +1066.7%
Contains more Copper +202.1%
Contains more Manganese +2533.3%
Contains more Selenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
3
:
7
Pasilla peppers
Pasilla peppers
Contains more Vitamin B1 +16.3%
Contains more Vitamin A +178700%
Contains more Vitamin C +60%
Contains more Vitamin B2 +5228.3%
Contains more Vitamin B3 +451.9%
Contains more Vitamin B5 +300.8%
Contains more Vitamin B6 +5390.9%
Contains more Folate +1207.7%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Pasilla peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2146% 0% 0% 22% 43% 738% 135% 96% 976% 128% 0% 0%
Contains more Vitamin B1 +16.3%
Contains more Vitamin A +178700%
Contains more Vitamin C +60%
Contains more Vitamin B2 +5228.3%
Contains more Vitamin B3 +451.9%
Contains more Vitamin B5 +300.8%
Contains more Vitamin B6 +5390.9%
Contains more Folate +1207.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
4
Pasilla peppers
Pasilla peppers
Contains more Water +425.7%
Contains more Protein +517.5%
Contains more Fats +158400%
Contains more Carbs +193.2%
Contains more Other +129.5%
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Pasilla peppers
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more Water +425.7%
Contains more Protein +517.5%
Contains more Fats +158400%
Contains more Carbs +193.2%
Contains more Other +129.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Pasilla peppers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Pasilla peppers Opinion
Net carbs 15.84g 24.33g Pasilla peppers
Protein 2g 12.35g Pasilla peppers
Fats 0.01g 15.85g Pasilla peppers
Carbs 17.44g 51.13g Pasilla peppers
Calories 73kcal 345kcal Pasilla peppers
Sugar 9.6g Pasilla peppers
Fiber 1.6g 26.8g Pasilla peppers
Calcium 14mg 97mg Pasilla peppers
Iron 3.4mg 9.83mg Pasilla peppers
Magnesium 17mg 130mg Pasilla peppers
Phosphorus 78mg 267mg Pasilla peppers
Potassium 429mg 2222mg Pasilla peppers
Sodium 4mg 89mg Jerusalem artichoke
Zinc 0.12mg 1.4mg Pasilla peppers
Copper 0.14mg 0.423mg Pasilla peppers
Manganese 0.06mg 1.58mg Pasilla peppers
Selenium 0.7µg 3.2µg Pasilla peppers
Vitamin A 20IU 35760IU Pasilla peppers
Vitamin A RAE 1µg 1788µg Pasilla peppers
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 4mg 6.4mg Pasilla peppers
Vitamin B1 0.2mg 0.172mg Jerusalem artichoke
Vitamin B2 0.06mg 3.197mg Pasilla peppers
Vitamin B3 1.3mg 7.175mg Pasilla peppers
Vitamin B5 0.397mg 1.591mg Pasilla peppers
Vitamin B6 0.077mg 4.228mg Pasilla peppers
Folate 13µg 170µg Pasilla peppers
Vitamin K 0.1µg Jerusalem artichoke
Monounsaturated Fat 0.004g Jerusalem artichoke
Polyunsaturated fat 0.001g Jerusalem artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Pasilla peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
357%
Pasilla peppers
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
122%
Pasilla peppers

Comparison summary

Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 9.6g)
Which food is lower in Saturated Fat?
Pasilla peppers
Pasilla peppers is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 32)
Which food is cheaper?
Pasilla peppers
Pasilla peppers is cheaper (difference - $0.4)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 85mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.