Jerusalem artichoke vs. Pasilla peppers — In-Depth Nutrition Comparison
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How are jerusalem artichoke and pasilla peppers different?
- Pasilla peppers are higher than jerusalem artichoke in vitamin B6, vitamin B2, vitamin A, fiber, iron, manganese, potassium, folate, vitamin B3, and copper.
- Pasilla peppers cover your daily need for vitamin B6 319% more than jerusalem artichoke.
Jerusalem-artichokes, raw and Peppers, pasilla, dried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +664.7% |
| Contains more CalciumCalcium | +592.9% |
| Contains more PotassiumPotassium | +417.9% |
| Contains more IronIron | +189.1% |
| Contains more CopperCopper | +202.1% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +242.3% |
| Contains more ManganeseManganese | +2533.3% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +178700% |
| Contains more Vitamin B2Vitamin B2 | +5228.3% |
| Contains more Vitamin B3Vitamin B3 | +451.9% |
| Contains more Vitamin B5Vitamin B5 | +300.8% |
| Contains more Vitamin B6Vitamin B6 | +5390.9% |
| Contains more FolateFolate | +1207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.077mg | 4.228mg | 319% |
| Vitamin B2 | 0.06mg | 3.197mg | 241% |
| Vitamin A | 1µg | 1788µg | 199% |
| Fiber | 1.6g | 26.8g | 101% |
| Iron | 3.4mg | 9.83mg | 80% |
| Manganese | 0.06mg | 1.58mg | 66% |
| Potassium | 429mg | 2222mg | 53% |
| Folate | 13µg | 170µg | 39% |
| Vitamin B3 | 1.3mg | 7.175mg | 37% |
| Copper | 0.14mg | 0.423mg | 31% |
| Magnesium | 17mg | 130mg | 27% |
| Phosphorus | 78mg | 267mg | 27% |
| Fats | 0.01g | 15.85g | 24% |
| Vitamin B5 | 0.397mg | 1.591mg | 24% |
| Protein | 2g | 12.35g | 21% |
| Calories | 73kcal | 345kcal | 14% |
| Zinc | 0.12mg | 1.4mg | 12% |
| Carbs | 17.44g | 51.13g | 11% |
| Calcium | 14mg | 97mg | 8% |
| Selenium | 0.7µg | 3.2µg | 5% |
| Choline | 30mg | 5% | |
| Sodium | 4mg | 89mg | 4% |
| Vitamin C | 4mg | 6.4mg | 3% |
| Vitamin B1 | 0.2mg | 0.172mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Protein per 100 calories | 2.7g | 3.6g | N/A |
| Calories per 10 g protein | 365kcal | 279kcal | N/A |
| Weight per 100 calories | 137g | 29g | N/A |
| Net carbs | 15.84g | 24.33g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +425.7% |
| Contains more ProteinProtein | +517.5% |
| Contains more FatsFats | +158400% |
| Contains more CarbsCarbs | +193.2% |
