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  6. Jerusalem artichoke vs. Peanut butter

Jerusalem artichoke vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between jerusalem artichoke and peanut butter

  • Jerusalem artichoke is richer in iron, yet peanut butter is richer in vitamin B3, manganese, vitamin E, phosphorus, magnesium, copper, vitamin B6, and zinc.
  • Daily need coverage for vitamin B3 for peanut butter is 74% higher.
  • Jerusalem artichoke contains 2 times more iron than peanut butter. Jerusalem artichoke contains 3.4mg of iron, while peanut butter contains 1.74mg.
  • Peanut butter has a lower glycemic index than jerusalem artichoke.

Food types used in this article are Jerusalem-artichokes, raw and Peanut butter, smooth style, without salt.

Infographic

Jerusalem artichoke vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more IronIron +95.4%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +888.2%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +30.1%
Contains more CopperCopper +201.4%
Contains more ZincZinc +1991.7%
Contains more PhosphorusPhosphorus +329.5%
Contains more ManganeseManganese +2675%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin EVitamin E +4689.5%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +908.6%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more Vitamin B6Vitamin B6 +472.7%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +569.2%
Contains more CholineCholine +110%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Peanut butter DV% diff.
Polyunsaturated fat 0.001g 12.535g 84%
Fats 0.01g 51.36g 79%
Vitamin B3 1.3mg 13.112mg 74%
Manganese 0.06mg 1.665mg 70%
Monounsaturated fat 0.004g 25.941g 65%
Vitamin E 0.19mg 9.1mg 59%
Saturated fat 0g 10.325g 47%
Protein 2g 22.21g 40%
Phosphorus 78mg 335mg 37%
Magnesium 17mg 168mg 36%
Copper 0.14mg 0.422mg 31%
Vitamin B6 0.077mg 0.441mg 28%
Calories 73kcal 598kcal 26%
Zinc 0.12mg 2.51mg 22%
Iron 3.4mg 1.74mg 21%
Folate 13µg 87µg 19%
Vitamin B5 0.397mg 1.137mg 15%
Fiber 1.6g 5g 14%
Vitamin B2 0.06mg 0.192mg 10%
Selenium 0.7µg 4.1µg 6%
Choline 30mg 63mg 6%
Vitamin C 4mg 0mg 4%
Vitamin B1 0.2mg 0.15mg 4%
Potassium 429mg 558mg 4%
Calcium 14mg 49mg 4%
Carbs 17.44g 22.31g 2%
Starch 3.56g 1%
Sodium 4mg 17mg 1%
Net carbs 15.84g 17.31g N/A
Sugar 9.6g 10.49g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6242.3%
Contains more ProteinProtein +1010.5%
Contains more FatsFats +513500%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +648425%
Contains more Poly. FatPolyunsaturated fat +1253400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.