Jerusalem artichoke vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between jerusalem artichoke and Peruvian groundcherry
- Jerusalem artichoke is richer in iron, vitamin B1, and phosphorus, yet Peruvian groundcherry is richer in vitamin A, vitamin B3, and vitamin C.
- Daily need coverage for iron for jerusalem artichoke is 30% higher.
- Jerusalem artichoke contains 2 times more phosphorus than Peruvian groundcherry. Jerusalem artichoke contains 78mg of phosphorus, while Peruvian groundcherry contains 40mg.
Food types used in this article are Jerusalem-artichokes, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 1mg | 30% |
| Copper | 0.14mg | 16% | |
| Potassium | 429mg | 13% | |
| Vitamin B3 | 1.3mg | 2.8mg | 9% |
| Vitamin C | 4mg | 11mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B1 | 0.2mg | 0.11mg | 8% |
| Fiber | 1.6g | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Phosphorus | 78mg | 40mg | 5% |
| Choline | 30mg | 5% | |
| Magnesium | 17mg | 4% | |
| Vitamin A | 1µg | 36µg | 4% |
| Manganese | 0.06mg | 3% | |
| Folate | 13µg | 3% | |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Carbs | 17.44g | 11.2g | 2% |
| Selenium | 0.7µg | 1% | |
| Calories | 73kcal | 53kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 14mg | 9mg | 1% |
| Fats | 0.01g | 0.7g | 1% |
| Zinc | 0.12mg | 1% | |
| Protein | 2g | 1.9g | 0% |
| Net carbs | 15.84g | 11.2g | N/A |
| Sugar | 9.6g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +217.5% |
| Contains more FatsFats | +6900% |
~equal in
Protein
~1.9g
~equal in
Water
~85.4g
