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  6. Jerusalem artichoke vs. Piña colada

Jerusalem artichoke vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between jerusalem artichoke and piña colada

  • Jerusalem artichoke has more iron, vitamin B1, potassium, phosphorus, vitamin B3, copper, vitamin B5, and fiber; however, piña colada is higher in manganese.
  • Jerusalem artichoke covers your daily need for iron, 40% more than piña colada.
  • Jerusalem artichoke has 11 times more phosphorus than piña colada. While jerusalem artichoke has 78mg of phosphorus, piña colada has only 7mg.
  • The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Jerusalem artichoke vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +504.2%
Contains more IronIron +1519%
Contains more CopperCopper +77.2%
Contains more PhosphorusPhosphorus +1014.3%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +780%
~equal in Zinc ~0.13mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +589.7%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B3Vitamin B3 +1001.7%
Contains more Vitamin B5Vitamin B5 +550.8%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +22.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Piña colada DV% diff.
Iron 3.4mg 0.21mg 40%
Manganese 0.06mg 0.528mg 20%
Vitamin B1 0.2mg 0.029mg 14%
Potassium 429mg 71mg 11%
Phosphorus 78mg 7mg 10%
Vitamin B5 0.397mg 0.061mg 7%
Vitamin B3 1.3mg 0.118mg 7%
Saturated fat 0g 1.636g 7%
Copper 0.14mg 0.079mg 7%
Choline 30mg 5%
Fiber 1.6g 0.3g 5%
Calories 73kcal 174kcal 5%
Protein 2g 0.42g 3%
Vitamin B2 0.06mg 0.017mg 3%
Fats 0.01g 1.88g 3%
Vitamin B6 0.077mg 0.045mg 2%
Magnesium 17mg 8mg 2%
Carbs 17.44g 22.66g 2%
Calcium 14mg 8mg 1%
Vitamin E 0.19mg 0.02mg 1%
Vitamin C 4mg 4.9mg 1%
Net carbs 15.84g 22.36g N/A
Sugar 9.6g 22.33g N/A
Zinc 0.12mg 0.13mg 0%
Sodium 4mg 6mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 13µg 12µg 0%
Monounsaturated fat 0.004g 0.082g 0%
Polyunsaturated fat 0.001g 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +376.2%
Contains more WaterWater +20%
Contains more FatsFats +18700%
Contains more CarbsCarbs +29.9%
Contains more OtherOther +295.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1950%
Contains more Poly. FatPolyunsaturated fat +3200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.