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  6. Jerusalem artichoke vs. Prunes

Jerusalem artichoke vs. Prunes — In-Depth Nutrition Comparison

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What are the differences between jerusalem artichoke and prunes?

  • Jerusalem artichoke is higher in iron and vitamin B1, yet prunes are higher in vitamin K, fiber, copper, vitamin A, manganese, vitamin B6, vitamin B2, and potassium.
  • Prunes' daily need coverage for vitamin K is 49% more.
  • Jerusalem artichoke has 4 times more vitamin B1 than prunes. While jerusalem artichoke has 0.2mg of vitamin B1, prunes have only 0.051mg.

We used Jerusalem-artichokes, raw and Plums, dried (prunes), uncooked types in this article.

Infographic

Jerusalem artichoke vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Prunes
Prunes
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more IronIron +265.6%
Contains more PhosphorusPhosphorus +13%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +141.2%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +70.6%
Contains more CopperCopper +100.7%
Contains more ZincZinc +266.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +398.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Prunes
Prunes
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +292.2%
Contains more FolateFolate +225%
Contains more CholineCholine +197%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +126.3%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin KVitamin K +59400%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.422mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Prunes DV% diff.
Vitamin K 0.1µg 59.5µg 50%
Iron 3.4mg 0.93mg 31%
Fiber 1.6g 7.1g 22%
Fructose 12.45g 16%
Copper 0.14mg 0.281mg 16%
Carbs 17.44g 63.88g 15%
Vitamin B1 0.2mg 0.051mg 12%
Vitamin B2 0.06mg 0.186mg 10%
Vitamin B6 0.077mg 0.205mg 10%
Manganese 0.06mg 0.299mg 10%
Potassium 429mg 732mg 9%
Calories 73kcal 240kcal 8%
Magnesium 17mg 41mg 6%
Vitamin A 1µg 39µg 4%
Choline 30mg 10.1mg 4%
Vitamin C 4mg 0.6mg 4%
Vitamin B3 1.3mg 1.882mg 4%
Calcium 14mg 43mg 3%
Zinc 0.12mg 0.44mg 3%
Vitamin E 0.19mg 0.43mg 2%
Starch 5.11g 2%
Folate 13µg 4µg 2%
Selenium 0.7µg 0.3µg 1%
Phosphorus 78mg 69mg 1%
Fats 0.01g 0.38g 1%
Protein 2g 2.18g 0%
Net carbs 15.84g 56.78g N/A
Sugar 9.6g 38.13g N/A
Sodium 4mg 2mg 0%
Vitamin B5 0.397mg 0.422mg 0%
Saturated fat 0g 0.088g 0%
Monounsaturated fat 0.004g 0.053g 0%
Polyunsaturated fat 0.001g 0.062g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more WaterWater +152.3%
Contains more FatsFats +3700%
Contains more CarbsCarbs +266.3%
~equal in Protein ~2.18g
~equal in Other ~2.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Prunes
Prunes
2
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1225%
Contains more Poly. FatPolyunsaturated fat +6100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.