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Jerusalem artichoke vs Potato pancake - In-Depth Nutrition Comparison

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How are Jerusalem artichoke and Potato pancake different?

  • Jerusalem artichoke is richer in Iron, while Potato pancake is higher in Vitamin B6, Vitamin C, Selenium, Vitamin B12, Manganese, and Vitamin B2.
  • Potato pancake covers your daily need of Sodium 33% more than Jerusalem artichoke.
  • Jerusalem artichoke contains 2 times more Iron than Potato pancake. Jerusalem artichoke contains 3.4mg of Iron, while Potato pancake contains 1.67mg.
  • Jerusalem artichoke is lower in Sodium.

Jerusalem-artichokes, raw and Potato pancakes types were used in this article.

Infographic

Jerusalem artichoke vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +103.6%
Contains less Sodium -99.5%
Contains more Calcium +128.6%
Contains more Potassium +45%
Contains more Magnesium +111.8%
Contains more Copper +28.6%
Contains more Zinc +483.3%
Contains more Phosphorus +64.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Contains more Iron +103.6%
Contains less Sodium -99.5%
Contains more Calcium +128.6%
Contains more Potassium +45%
Contains more Magnesium +111.8%
Contains more Copper +28.6%
Contains more Zinc +483.3%
Contains more Phosphorus +64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +26.6%
Contains more Vitamin C +590%
Contains more Vitamin A +465%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +188.3%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B5 +90.7%
Contains more Vitamin B6 +481.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%
Contains more Folate +215.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Contains more Vitamin B1 +26.6%
Contains more Vitamin C +590%
Contains more Vitamin A +465%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +188.3%
Contains more Vitamin B3 +28.6%
Contains more Vitamin B5 +90.7%
Contains more Vitamin B6 +481.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%
Contains more Folate +215.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jerusalem artichoke Potato pancake
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Potato pancake Opinion
Calories 73kcal 268kcal Potato pancake
Protein 2g 6.08g Potato pancake
Fats 0.01g 14.76g Potato pancake
Vitamin C 4mg 27.6mg Potato pancake
Net carbs 15.84g 24.51g Potato pancake
Carbs 17.44g 27.81g Potato pancake
Cholesterol 0mg 95mg Jerusalem artichoke
Vitamin D 0IU 11IU Potato pancake
Iron 3.4mg 1.67mg Jerusalem artichoke
Calcium 14mg 32mg Potato pancake
Potassium 429mg 622mg Potato pancake
Magnesium 17mg 36mg Potato pancake
Sugar 9.6g 1.79g Potato pancake
Fiber 1.6g 3.3g Potato pancake
Copper 0.14mg 0.18mg Potato pancake
Zinc 0.12mg 0.7mg Potato pancake
Starch g 20.88g Potato pancake
Phosphorus 78mg 128mg Potato pancake
Sodium 4mg 764mg Jerusalem artichoke
Vitamin A 20IU 113IU Potato pancake
Vitamin E 0.19mg 0.23mg Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin B1 0.2mg 0.158mg Jerusalem artichoke
Vitamin B2 0.06mg 0.173mg Potato pancake
Vitamin B3 1.3mg 1.672mg Potato pancake
Vitamin B5 0.397mg 0.757mg Potato pancake
Vitamin B6 0.077mg 0.448mg Potato pancake
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 0.1µg 2.7µg Potato pancake
Folate 13µg 41µg Potato pancake
Trans Fat 0g g Potato pancake
Saturated Fat 0g 2.496g Jerusalem artichoke
Monounsaturated Fat 0.004g 3.73g Potato pancake
Polyunsaturated fat 0.001g 7.516g Potato pancake
Tryptophan mg 0.087mg Potato pancake
Threonine mg 0.24mg Potato pancake
Isoleucine mg 0.28mg Potato pancake
Leucine mg 0.442mg Potato pancake
Lysine mg 0.389mg Potato pancake
Methionine mg 0.137mg Potato pancake
Phenylalanine mg 0.3mg Potato pancake
Valine mg 0.369mg Potato pancake
Histidine mg 0.141mg Potato pancake
Fructose g 0.56g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Jerusalem artichoke
37
Potato pancake
Mineral Summary Score
33
Jerusalem artichoke
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Jerusalem artichoke
36%
Potato pancake
Carbohydrates
17%
Jerusalem artichoke
28%
Potato pancake
Fats
0%
Jerusalem artichoke
68%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 7.81g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 760mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 2.496g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.